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As human beings, we all share the desire for happiness and meaning in our lives. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. In this very special book, the spiritual and temporal leader of Tibet, Nobel Prize winner, and bestselling author helps readers embark upon the path to enlightenment with a stunning illumination of the timeless wisdom and an easy-access reference for daily ...
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As human beings, we all share the desire for happiness and meaning in our lives. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. In this very special book, the spiritual and temporal leader of Tibet, Nobel Prize winner, and bestselling author helps readers embark upon the path to enlightenment with a stunning illumination of the timeless wisdom and an easy-access reference for daily practice.
Divided into a series of distinct steps that will lead spiritual seekers
toward enlightenment, How to Practice is a constant companion in the quest to practice morality, meditation, and wisdom. This accessible book will guide you toward opening your heart, refraining from doing harm, and maintiaining mentaltranquility as the Dalai Lama shows you how to overcome everyday obstacles, from feelings of anger and mistrust to jealousy, insecurity, and counterproductive thinking. Imbued with His Holiness' vivacious spirit and sense of playfulness, How to Practice offers sage and practical insight into the human psyche and into the deepest aspirations that bind us all together.
|Introduction: The Need for Peace and Kindness||1|
|1||Three Ways to Practice||19|
|2||Identifying the Scope of Suffering||27|
|3||Discovering How Trouble Starts and Stops||43|
|4||Refraining from Harm||61|
|6||Aspiring to Enlightenment||95|
|III||Practicing Concentrated Meditation||115|
|7||Focusing the Mind||117|
|8||Examining How Beings and Things Exist||137|
|9||The Middle Way||151|
|10||Mind and the Deep Nature of Mind||171|
|VI||Steps Along the Way||199|
|12||Overview of the Path to Enlightenment||201|
Chapter One: Three Ways to Practice
Buddha's Enlightenment as a Model
According to some Buddhist schools, Shakyamuni Buddha first became enlightened in India in the siXth century b.c., through practice of the path. Others, however, believe that Shakyamuni Buddha had achieved enlightenment long before and that in his siXth century b.c. incarnation the Buddha was merely demonstrating the path. In Tibet, we take the latter view, and followers learn from his eXample how to practice in order to achieve enlightenment themselves.
In either case, we need to notice that:
In the Buddha's life story we see the three stages of practice: morality comes first, then concentrated meditation, and then wisdom. And we see that the path takes time.
Developing the mind depends upon a great many internal causes and conditions, much like a space station depends on the work of generations of scientists who have analyzed and tested even its smallest components. Neither a space station nor an enlightened mind can be realized in a day. Similarly, spiritual qualities must be constructed through a great variety of ways. However, unlike the space station, which is constructed by many people working together, the mind must be developed by you alone. There is no way for others to do the work and for you to reap the results. Reading someone else's blueprint of mental progress will not transfer its realizations to you. You have to develop them yourself.
Cultivating an attitude of compassion and developing wisdom are slow processes. As you gradually internalize techniques for developing morality, concentration of mind, and wisdom, untamed states of mind become less and less frequent. You will need to practice these techniques day by day, year by year. As you transform your mind, you will transform your surroundings. Others will see the benefits of your practice of tolerance and love, and will work at bringing these practices into their own lives.
The Three Practices
Buddha's teachings are divided into three collections of scriptures:
In each of these scriptures, the main practice is described as an eXtraordinary state that is created from the union of (1) "calm abiding" (concentrated meditation) and (2) "special insight" (wisdom). But in order to achieve such a union, first we must lay its foundation: morality.
Order of Practice
Morality, concentrated meditation, and wisdom -- this is the essential order of practice. The reasons are as follows:
In my own eXperience, taking the vows of a monk called for fewer eXternal involvements and activities, which meant that I could focus more on spiritual studies. Vows to restrain counterproductive physical and verbal activities made me mindful of my behavior and drew me to inspect what was happening in my mind. This meant that even when I was not purposely practicing concentrated meditation, I had to control my mind from being scattered and thus was constantly drawn in the direction of one-pointed, internal meditation. The vow of morality has certainly acted as a foundation.
Looking at the three practices -- morality, concentrated meditation, and wisdom -- we see that each serves as the basis for the neXt. (This order of practice is clearly demonstrated in the Buddha's own life story.) Therefore, all spiritual progress depends on a foundation of proper morality.
Copyright © 2002 by His Holiness the Dalai Lama and Jeffrey Hopkins,