How to Raise Your Self Esteem

How to Raise Your Self Esteem

4.3 16
by Nathaniel Branden
     
 

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Of all the judgments you make in life, none is as  important as the one you make about yourself. The  difference between low self-esteem and high  self-esteem is the difference between passivity and  action, between failure and success. Now, one of  America's foremost psychologists and a pioneer

Overview

Of all the judgments you make in life, none is as  important as the one you make about yourself. The  difference between low self-esteem and high  self-esteem is the difference between passivity and  action, between failure and success. Now, one of  America's foremost psychologists and a pioneer in  self-esteem development offers a step-by-step guide to  strengthening your sense of self-worth. Here are  simple, straightforward and  effective techniques that will dramatically improve  the way you think and feel about yourself. You'll  learn:

How to break free of negative  self-concepts and self-defeating behavior.

How  to dissolve internal barriers to success in work  and love.

How to overcome anxiety,  depression, guilt and anger.

How to conquer the  fear of intimacy and success.

How to find  — and keep — the courage to love yourself.

  And much more.

Editorial Reviews

Library Journal
Branden, psychotherapist and specialist in the field of self-esteem psychology, here offers a ``how-to'' follow-up to his popular Honoring The Self (Tarcher, 1984) that gives a detailed account of the importance of self-acceptance in human existence. Intended for use without the aid of a psychotherapist, Branden's book shows that there are many paths to self-esteem, as exemplified by accounts culled from his own private-practice files. A series of progressive self-exploration exercises gives us most of the ingredients necessary to reverse completely our negative self-assessments. Among them, living consciously, without guilt, and with authenticity receive top billing. Recommended for general as well as professional psychology collections.Robert L. Jaquay, William K. Sanford Town Lib., Loudonville, N.Y.

Product Details

ISBN-13:
9780553266467
Publisher:
Random House Publishing Group
Publication date:
10/28/1988
Edition description:
Reissue
Pages:
176
Sales rank:
133,044
Product dimensions:
6.90(w) x 10.90(h) x 0.34(d)

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How to Raise Your Self-Esteem: The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence 4.4 out of 5 based on 0 ratings. 16 reviews.
Blue_Lily More than 1 year ago
In my opinion the author, Nathaniel Branden, who was born in 1930, is an expert in the field of psychotherapy. This book is just one of many he has published. Some of his other works include: Honoring the Self, and The Six Pillars of Self Esteem; both of which I intend to read at some point. Mr. Branden worked not just as an author but also as a psychotherapist working privately with clients and in group sessions. Throughout the entire book he demonstrated extensive knowledge by giving examples of situations from his therapy sessions. These situations would correlate with the subject he was discussing. How to Raise your Self-Esteem gave me step-by-step instructions on how to raise my self-esteem. Each chapter highlighted a different aspect pertinent to raising the self-esteem. I would like to start this off with a line that struck a personal chord with me, "I can project an image of assurance and poise that fools virtually everyone and yet secretly tremble with a sense of my inadequacy." This seems very accurate to me, whatever I do, no matter how I succeed, I find this line to be true. This book gave lots of examples, listing stories of events during therapy sessions. One of the things he wrote about was the self-image. I had never really thought about the self-image as being something that really affects and creates my future. Even though, now, it seems very apparent. Throughout the entire book Mr. Branden lists different exercises to use for the particular chapter headings. One that he used in almost every chapter was something he called sentence completion. He would start a sentence, like "What I hate most about myself---" and we were instructed to write down six to ten endings. Then we were encouraged to complete the rest of the sentences that followed in the same manner. After doing so we were asked to reflect on what we had written. Mr. Branden stresses the point that we must live our lives authentically, to be honest with ourselves and with what we want to get out of our lives. Basically, what makes us happy? How can we achieve that goal? Does lying to ourselves help? Are you doing something, your job, marriage, going to events, having children, just to make someone else happy and does it make you happy? Another part of this book that struck me was the discussion on the child-self and how our self-esteem is reflected through what we learned as children. Mr. Branden called it a subpersonality, stating that if we didn't become aware of things that have influenced us in the past they could suddenly form in our everyday lives. Example: our ability to love or form lasting relationships. Although the information about the child-self did not affect me very much, the section on the teenage-self did since I was in more emotional turmoil during my high school years. He also mentions that there are several different other "selves", such as the "mother-self" or "male-self" but he did not really touch on those subjects very much. I thought that the child-self and teenage-self were very close to what we talked about in Human Relations and the difference between being a teenager and being an adult. I found this truer when Mr. Branden wrote about living consciously and unconsciously. When you live consciously you are living as an adult and owning up to your mistakes. When you are living unconsciously you are acting as a child or teenager, blaming others and not taking responsibility.
Guest More than 1 year ago
I found this book very helpful. The method Dr. Branden used really help me understand and love my inner child. It was awesome and very exciting to read. It was so intense, that in many occasions I closed the book and asked my self, ¿How does he know that, what is he doing to me? That was because I was really finding myself. I read other books about self-esteem, but this one really lead me to understand the origin of low self-esteem and how to grow in self-esteem. I agree with the author, ¿Self-esteem is the key to success or failure¿. I really want to thank him for this wonderful book, that I will continue to recommend to others.
Guest More than 1 year ago
More than anything this book teaches you how to be yourself and take action in our life. The book helpd you understnd what self esteem requires and asks you to look inside yourself and discover what is holding you back. Buy this book it is worth the small price.
Anonymous More than 1 year ago
Excellent book. I highly reccomend it. Very thought provoking. Very self awakening. I am now looking into some of his other books.
Anonymous More than 1 year ago
You cant be anybody if you cant be yourself. Let the sun rise, and youll be free.
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ML100 More than 1 year ago
Branden gives life stories to illustrate self-esteem building concepts. I found the book very helpful.
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DebMI More than 1 year ago
Thought provoking read which provides many examples to grow from.