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Ships from: Santa Ana, CA
Usually ships in 1-2 business days
- •Canadian
- •International
- •Standard, 48 States
- •Standard (AK, HI)
- •Express, 48 States
- •Express (AK, HI)
Ships from: Garland, TX
Usually ships in 1-2 business days
- •Canadian
- •International
- •Standard, 48 States
- •Standard (AK, HI)
- •Express, 48 States
- •Express (AK, HI)
Ships from: Halethorpe, MD
Usually ships in 1-2 business days
- •Canadian
- •International
- •Standard, 48 States
- •Standard (AK, HI)
- •Express, 48 States
- •Express (AK, HI)
Ships from: Atlanta, GA
Usually ships in 1-2 business days
- •Canadian
- •International
- •Standard, 48 States
- •Standard (AK, HI)
- •Express, 48 States
- •Express (AK, HI)
Ships from: Greensburg, PA
Usually ships in 1-2 business days
- •Canadian
- •International
- •Standard, 48 States
- •Standard (AK, HI)
- •Express, 48 States
- •Express (AK, HI)
Ships from: fayetteville, AR
Usually ships in 1-2 business days
- •Canadian
- •International
- •Standard, 48 States
- •Standard (AK, HI)
- •Express, 48 States
- •Express (AK, HI)
Ships from: fayetteville, AR
Usually ships in 1-2 business days
- •Canadian
- •International
- •Standard, 48 States
- •Standard (AK, HI)
- •Express, 48 States
- •Express (AK, HI)
Ships from: SUMMIT, NJ
Usually ships in 1-2 business days
- •Standard, 48 States
- •Standard (AK, HI)
- •Express, 48 States
Ships from: West Orange, NJ
Usually ships in 1-2 business days
- •Canadian
- •International
- •Standard, 48 States
- •Standard (AK, HI)
- •Express, 48 States
- •Express (AK, HI)
Ships from: SUMMIT, NJ
Usually ships in 1-2 business days
- •Standard, 48 States
- •Standard (AK, HI)
- •Express, 48 States
Overview
Anxiety, depression, hostility, self-hatred, self-pity ... these painful thoughts and feelings can cripple and inhibit our lives. But only if we let them. According to renowned psychologist Albert Ellis, we ourselves create our own feelings and choose to think and feel in self-harming ways. Most emotional misery and psychological disturbances are unnecessary overreactions and can be significantly reduced. This important book shows you how to stop feeling miserable about practically anything. It offers simple, logical methods that teach you how to avoid upsetting yourself needlessly while acting to make yourself a stronger person. Based upon the principles of Rational Emotive Therapy (RET) -- founded by Albert Ellis and ...