How to Relax Enhancing your Mental and Physical Health through the Art of Inner Self-Regulation

How to Relax Enhancing your Mental and Physical Health through the Art of Inner Self-Regulation

5.0 2
by Patrick Davis
     
 

View All Available Formats & Editions

A practical, easy to read, and straight forward guide to learning the skill of relaxation for anyone who wants to more effectively manage stress or stress related emotional or physical problems.
How To Relax is a concise yet comprehensive presentation of the fundamental principles and basic techniques of effective relaxation training. This book will be helpful to… See more details below

Overview

A practical, easy to read, and straight forward guide to learning the skill of relaxation for anyone who wants to more effectively manage stress or stress related emotional or physical problems.
How To Relax is a concise yet comprehensive presentation of the fundamental principles and basic techniques of effective relaxation training. This book will be helpful to anyone who wishes to learn to more effectively manage stress or stress related physical, emotional, or behavioral problems. The format is short enough that anyone can read the entire book and get started learning the skill of relaxation right away. There is no unnecessary history, theory, or fluff to slow the learning process. Dr. Davis's style of writing is readable, clear, and friendly. As one moves through the book it is clear that Dr. Davis's intent is to help the reader learn to master the skill of relaxation as quickly and effectively as possible.

Product Details

ISBN-13:
9780595174416
Publisher:
iUniverse, Incorporated
Publication date:
01/01/2001
Pages:
128
Sales rank:
766,422
Product dimensions:
6.00(w) x 9.00(h) x 0.30(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >