This audiobook is narrated by a digital voice.
*PDF Copy Included With Your Purchase*
What if you could retrain your mind in just 30 days-and finally stop the anxious thoughts that won't leave you alone?
If your brain feels loud, chaotic, or constantly “on edge,” you're not broken. You're overwhelmed. And you're not alone. Author Lucas Hayes spent years trapped in the same cycle-spiraling thoughts, worst-case scenarios, a body stuck in fight-or-flight, and the guilt of snapping at people he cared about. But everything changed when he discovered how to use CBT to gently rewire the patterns keeping him stuck.
This book is his clear, compassionate guide to help you do the same.
Inside How to Rewire Your Thoughts in 30 Days, you'll discover:
• The hidden thought loops that keep anxiety alive-without you realizing it
• Why your brain clings to worst-case scenarios... and how to break that habit
• The real reason overthinking feels uncontrollable (it's not lack of willpower)
• How anxiety gets stored in the body-and simple ways to release it
• How to calm emotional triggers before they take over
• The mindset shift that makes confidence feel natural, not forced
• ...and much more you'll start using immediately
And you'll do it through a structured 30-day CBT plan designed to quiet your mind, clear mental fog, and help you feel steady and in control again.
Even if you've tried journaling, affirmations, or meditation and nothing stuck...
Even if your thoughts feel “too fast” or “too loud”...
Even if you've struggled with anxiety your whole life...
You can still rewire the mental patterns that make everything harder-and this book shows you how in simple, practical steps.
If you're tired of feeling overwhelmed by your own mind-and you're ready for clarity, calm, and real change-scroll up and click “Buy Now.” Your 30-day reset starts today.
This audiobook is narrated by a digital voice.
*PDF Copy Included With Your Purchase*
What if you could retrain your mind in just 30 days-and finally stop the anxious thoughts that won't leave you alone?
If your brain feels loud, chaotic, or constantly “on edge,” you're not broken. You're overwhelmed. And you're not alone. Author Lucas Hayes spent years trapped in the same cycle-spiraling thoughts, worst-case scenarios, a body stuck in fight-or-flight, and the guilt of snapping at people he cared about. But everything changed when he discovered how to use CBT to gently rewire the patterns keeping him stuck.
This book is his clear, compassionate guide to help you do the same.
Inside How to Rewire Your Thoughts in 30 Days, you'll discover:
• The hidden thought loops that keep anxiety alive-without you realizing it
• Why your brain clings to worst-case scenarios... and how to break that habit
• The real reason overthinking feels uncontrollable (it's not lack of willpower)
• How anxiety gets stored in the body-and simple ways to release it
• How to calm emotional triggers before they take over
• The mindset shift that makes confidence feel natural, not forced
• ...and much more you'll start using immediately
And you'll do it through a structured 30-day CBT plan designed to quiet your mind, clear mental fog, and help you feel steady and in control again.
Even if you've tried journaling, affirmations, or meditation and nothing stuck...
Even if your thoughts feel “too fast” or “too loud”...
Even if you've struggled with anxiety your whole life...
You can still rewire the mental patterns that make everything harder-and this book shows you how in simple, practical steps.
If you're tired of feeling overwhelmed by your own mind-and you're ready for clarity, calm, and real change-scroll up and click “Buy Now.” Your 30-day reset starts today.
How to Rewire Your Thoughts in 30 Days: A CBT-Based Plan to Break Anxiety Patterns, Think Clearly, and Feel More in Control
How to Rewire Your Thoughts in 30 Days: A CBT-Based Plan to Break Anxiety Patterns, Think Clearly, and Feel More in Control
FREE
with a B&N Audiobooks Subscription
Product Details
| BN ID: | 2940201081768 |
|---|---|
| Publisher: | BrainFood |
| Publication date: | 11/25/2025 |
| Edition description: | Unabridged |
Videos
