How to See Yourself As You Really Are

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More About This Book

Overview

Like the two wings of a bird, love and insight work cooperatively to bring about enlightenment, says a fundamental Buddhist teaching. According to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge. In How to See Yourself As You Really Are, the world's foremost Buddhist leader and recipient of the Nobel Peace Prize shows readers how to recognize and dispel misguided notions of self and embrace the world from a more realistic -- and loving -- perspective.

Step-by-step exercises help readers shatter their false assumptions and ideas and see the world as it actually exists. By directing our attention to the false veneer that so bedazzles our senses and our thoughts, His Holiness sets the stage for discovering the reality behind appearances. But getting past one's misconceptions is only a prelude to right action, and the book's final section describes how to harness the power of meditative concentration to the service of love, and vice versa, so that true altruistic enlightenment is attained.

Enlivened by personal anecdotes and intimate accounts of the Dalai Lama's own life experiences, How to See Yourself As You Really Are is an inspirational and empowering guide to achieving self-awareness that can be read and enjoyed by spiritual seekers of all faiths.

Editorial Reviews

Library Journal
More than inspiration, this practical book has exercises to help us drop our misconceptions and live lovingly in the world. Copyright 2006 Reed Business Information.

Product Details

  • ISBN-13: 9780743290463
  • Publisher: Atria Books
  • Publication date: 11/6/2007
  • Edition number: 1
  • Pages: 288
  • Sales rank: 92,243
  • Product dimensions: 7.06 (w) x 7.08 (h) x 0.75 (d)

Meet the Author

His Holiness the Fourteenth Dalai Lama, Tenzin Gyatso, was born in 1935 to a peasant family in northeastern Tibet and was recognized at the age of two as the reincarnation of his predecessor, the Thirteenth Dalai Lama. The world's foremost Buddhist leader, he travels extensively, speaking eloquently in favor of ecumenical understanding, kindness and compassion, respect for the environment, and, above all, world peace.

Jeffrey Hopkins, Ph.D., served for a decade as the interpreter for the Dalai Lama. A Buddhist scholar and the author of more than thirty-five books and translations, he is emeritus professor of Tibetan and Buddhist studies at the University of Virginia, where he founded the largest academic program of Tibetan Buddhist studies in the West.

Read an Excerpt

How to See Yourself As You Really Are

By His Holiness the Dalai Lama

Atria

Copyright © 2007 His Holiness the Dalai Lama
All right reserved.
ISBN: 9780743290463
Foreword

This book by His Holiness the Dalai Lama stems from a basic Buddhist notion that love and insight work cooperatively to bring about enlightenment, like the two

wings of a bird. The overarching theme is that self-knowledge is the key to personal development and positive relationships. The Dalai Lama shows us how, in the absence of true self-knowledge, we hurt ourselves through misguided, exaggerated notions of self, others, external events, and physical things. Even our senses deceive us, drawing us into attachment and negative actions that can only come back to haunt us in the future. The book details how to overcome these mistakes in order to live from a realistic knowledge of our healthy interdependence.

The first part of this book shows how to draw back the deceptive aspect of our experience like a curtain; other approaches, such as suppressing lust and hatred, may be helpful, but they do not address this root problem. By directing our attention to the false veneer that so bedazzles our senses and our thoughts, His Holiness sets the stage for discovering the reality behind appearances. Our tacit acceptance of things as they seem is called ignorance, which is not just a lack of knowledge about how people and things actually exist but anactive mistaking of their fundamental nature. True self-knowledge involves exposing and facing misconceptions about ourselves. The aim here is to find out how we get ourselves into trouble, then learn how to intervene on the ground floor of our counterproductive ideas.

Buddhist psychology is known for its detailed descriptions of the mind's workings, and His Holiness uses these insights in a practical way by helping readers catch hold of these processes through their own experience. His central theme is that our skewed perceptions of body and mind lead to disastrous mistakes, ranging from lust at the one extreme to raging hatred at the other, so that we are consistently being led into trouble as if pulled by a ring in our nose. By developing insight into this process, we can free ourselves, and those around us, from these endless scenarios of pain.

This part provides step-by-step exercises to develop our ability to recognize the disparity between how we appear to ourselves and how we actually are. Once we have recognized our warped assumptions for what they are, the second part of the book shows how to undermine them. The tools used to accomplish this transformation are renowned Buddhist reflections for questioning appearances, which the Dalai Lama illustrates with his own experiences. His Holiness guides readers through a variety of practical exercises to help us break down the illusions we have superimposed over and beyond what actually exists, and learn how to act in the world from a more realistic framework. This calls for valuing the interdependence of all things and appreciating the latticework of our relationships for the meaningful contribution it makes to our lives.

The book's third part describes how to harness the power of meditative concentration with insight to achieve immersion in our own ultimate nature, which undermines our problems at their very foundation. The fourth and fifth parts discuss how people and things actually do exist, since they do not exist in the way we assume. The Dalai Lama draws readers into noticing how everything depends on thought -- how thought itself organizes what we perceive. His goal is to develop in us a clear sense of what it means to exist without misconception. Then the final part of the book explains the way this profound state of being enhances love by revealing how unnecessary destructive emotions and suffering actually are. In this way self-knowledge is seen as the key to personal development and positive relationships. Once we know how to put insight in the service of love and love in the service of insight, we come to the book's appendix, an overview of the steps for achieving altruistic enlightenment.

This book itself is an illustration of Tibet's contribution to world culture, reminding us of the importance of maintaining a homeland for its preservation. The light shining through the Dalai Lama's teachings has its source in that culture, offering insights and practices that so many of us need in ours.

Jeffrey Hopkins, Ph.D.

Emeritus Professor of Tibetan Studies

University of Virginia



Continues...

Excerpted from How to See Yourself As You Really Are by His Holiness the Dalai Lama Copyright © 2007 by His Holiness the Dalai Lama. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents


Foreword     9
Introduction: My Perspective     13
The Need for Insight     37
Laying the Ground for Insight to Grow     39
Discovering the Source of Problems     44
Why Understanding the Truth Is Needed     51
How to Undermine Ignorance     59
Feeling the Impact of Interrelatedness     61
Appreciating the Reasoning of Dependent-Arising     72
Seeing the Interdependence of Phenomena     79
Valuing Dependent-Arising and Emptiness     86
Harnessing the Power of Concentration and Insight     97
Focusing Your Mind     99
Tuning Your Mind for Meditation     115
How to End Self-Deception     133
Meditating on Yourself First     135
Realizing That You Do Not Exist in and of Yourself     138
Determining the Choices     149
Analyzing Oneness     152
Analyzing Difference     158
Coming to a Conclusion     161
Testing Your Realization     170
Extending This Insight to What You Own     178
Balancing Calm and Insight     181
How Persons and Things Actually Exist     187
Viewing Yourself As Like an Illusion     189
Noticing How Everything Depends on Thought     199
Deepening Love with Insight     213
Feeling Empathy     215
Reflecting on Impermanence     224
Absorbing Yourself in Ultimate Love     238
Reviewing The Meditative Reflections     253
Selected Readings     295

Customer Reviews

Average Rating 4.5
( 12 )

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Sort by: Showing 1 – 13 of 12 Customer Reviews

  • Anonymous

    Posted December 7, 2011

    So complicATE

    Sso confusing book but at some point it s good insight too

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  • Posted September 23, 2011

    Stephen Libman recommends this book

    His Holiness the Dalia Lama helps us see the world as it really is through his explanations and exercises. A thoroughly thought-provoking work.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted January 7, 2010

    more from this reviewer

    How to See Yourself As You Really Are

    It is a good book to read and enjoy at anytime.

    0 out of 4 people found this review helpful.

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    Posted January 4, 2011

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