How To Stop Anxiety Attacks: The Wonder Cure Relaxation Techniques; Learn To Recognize The Triggers; Meditation And Acupuncture To Treat Anxiety and Much More! [NOOK Book]

Overview

Dear Friend,

Anyone who has experienced an anxiety attack or panic attack knows the symptoms. Anxiety and panic attacks are the same thing. Panic attacks are often ...
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How To Stop Anxiety Attacks: The Wonder Cure Relaxation Techniques; Learn To Recognize The Triggers; Meditation And Acupuncture To Treat Anxiety and Much More!

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Overview

Dear Friend,

Anyone who has experienced an anxiety attack or panic attack knows the symptoms. Anxiety and panic attacks are the same thing. Panic attacks are often related to panic disorder, but are one of the same and include the same symptoms and treatments.Those who suffer from anxiety attacks are usually all too familiar for those who are prone to anxiety disorders.

Table of Contents:

Chapter 1 - Introduction
Chapter 2 – What Causes Anxiety?
Chapter 3 - What Does An Anxiety Attack Feel Like?
Chapter 4 – Anxiety Disorders
Chapter 5 - Medication To Treat Anxiety and Panic Attacks
Chapter 6 - Herbal Supplements
Chapter 7 – Diet and Anxiety Attacks
Chapter 8 - Exercise - The Wonder Cure
Chapter 9 - Behavior Therapy
Chapter 10 - Negative Talk = Self Destruction
Chapter 11 - 10 Steps To Cope With Anxiety
Chapter 12 - More Coping Skills
Chapter 13 - Meditation To Help Anxiety Attacks
Chapter 14 - Aromatherapy To Treat Anxiety
Chapter 15 - Acupuncture To Treat Anxiety
Chapter 16 - Keep Your Humor
Chapter 17 - Creativity And Hobbies
Chapter 18 - Negative Influences
Chapter 19 - The Depression Link
Chapter 20 - The Cure?

Now it's your turn to take action. Remember that if you fail to take action today, things will not get better so make sure to get a copy of this book right away!

Click the "Buy Now" button at the top right of this page to Download Now!

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Product Details

  • BN ID: 2940013125896
  • Publisher: Mission-Surf
  • Publication date: 8/17/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 181 KB

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted August 31, 2011

    Simple

    This is the perfect book for someone who knows very little about anxiety. It's an easy read with some good tips on dealing with anxiety.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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