This audiobook is narrated by a digital voice.
Here is what you will learn in this book:
¿ Chapter 1: Understanding Your Relationship with Alcohol - How to Identify the Reasons Behind Your Drinking Habit
¿ Chapter 2: Setting Clear and Achievable Goals - How to Create a Realistic Plan and Stick to It
¿ Chapter 3: The Power of Visualization and Manifestation - Using Mental Imagery to Change Your Habit
¿ Chapter 4: Identifying and Avoiding Triggers - Recognizing Situations, Emotions, and People That Lead to Drinking
¿ Chapter 5: Creating a Support Network - Building a Circle of Friends, Family, and Groups to Support Your Journey
¿ Chapter 6: Dealing with Cravings and Urges - Techniques for Managing and Overcoming Cravings
¿ Chapter 7: Creating New Habits and Routines - Replacing Drinking with Healthier Alternatives
¿ Chapter 8: Mindfulness and Meditation Techniques - Using Mindfulness Practices to Stay Present and in Control
¿ Chapter 9: Handling Social Situations Without Alcohol - Tips on How to Stay Sober in Parties, Bars, and Gatherings
¿ Chapter 10: Exercise and Physical Activity - How Staying Active Can Help You Stay Sober
¿ Chapter 11: Reframing Your Identity - Redefining Yourself Without Alcohol and Embracing Your New Lifestyle
¿ Chapter 12: Nutrition and Hydration - How a Balanced Diet Can Aid in Reducing Alcohol Cravings
¿ Chapter 13: Rewarding Yourself for Milestones - Celebrating Your Successes in Healthy Ways
¿ Chapter 14: Journaling Your Progress - The Benefits of Documenting Your Journey and Emotions
¿ Chapter 15: Understanding the Impact on Your Body and Mind - The Long-Term Benefits of Sobriety on Health and Well-Being
¿ Chapter 16: Handling Setbacks - How to Deal with Mistakes and Start Again
¿ Chapter 17: 150 Engaging and Fun Activity Ideas to Keep You Entertained and Away from Drinking
¿ Chapter 18: Long-Term Strategies for Staying Alcohol-Free
This audiobook is narrated by a digital voice.
Here is what you will learn in this book:
¿ Chapter 1: Understanding Your Relationship with Alcohol - How to Identify the Reasons Behind Your Drinking Habit
¿ Chapter 2: Setting Clear and Achievable Goals - How to Create a Realistic Plan and Stick to It
¿ Chapter 3: The Power of Visualization and Manifestation - Using Mental Imagery to Change Your Habit
¿ Chapter 4: Identifying and Avoiding Triggers - Recognizing Situations, Emotions, and People That Lead to Drinking
¿ Chapter 5: Creating a Support Network - Building a Circle of Friends, Family, and Groups to Support Your Journey
¿ Chapter 6: Dealing with Cravings and Urges - Techniques for Managing and Overcoming Cravings
¿ Chapter 7: Creating New Habits and Routines - Replacing Drinking with Healthier Alternatives
¿ Chapter 8: Mindfulness and Meditation Techniques - Using Mindfulness Practices to Stay Present and in Control
¿ Chapter 9: Handling Social Situations Without Alcohol - Tips on How to Stay Sober in Parties, Bars, and Gatherings
¿ Chapter 10: Exercise and Physical Activity - How Staying Active Can Help You Stay Sober
¿ Chapter 11: Reframing Your Identity - Redefining Yourself Without Alcohol and Embracing Your New Lifestyle
¿ Chapter 12: Nutrition and Hydration - How a Balanced Diet Can Aid in Reducing Alcohol Cravings
¿ Chapter 13: Rewarding Yourself for Milestones - Celebrating Your Successes in Healthy Ways
¿ Chapter 14: Journaling Your Progress - The Benefits of Documenting Your Journey and Emotions
¿ Chapter 15: Understanding the Impact on Your Body and Mind - The Long-Term Benefits of Sobriety on Health and Well-Being
¿ Chapter 16: Handling Setbacks - How to Deal with Mistakes and Start Again
¿ Chapter 17: 150 Engaging and Fun Activity Ideas to Keep You Entertained and Away from Drinking
¿ Chapter 18: Long-Term Strategies for Staying Alcohol-Free
How to Stop Drinking: 18 Proven Ideas, Tips, Tricks, and Secrets to Quit Drinking Alcohol, with Real-Life Success Stories
How to Stop Drinking: 18 Proven Ideas, Tips, Tricks, and Secrets to Quit Drinking Alcohol, with Real-Life Success Stories
FREE
with a B&N Audiobooks Subscription
Product Details
| BN ID: | 2940193703600 |
|---|---|
| Publisher: | Best Reads HQ24 |
| Publication date: | 11/01/2024 |
| Edition description: | Unabridged |
Videos
