Take Off 10 Years in 10 Weeks: A Change Your Life Program for the Outer You, the Vital You, and the Inner You

Take Off 10 Years in 10 Weeks: A Change Your Life Program for the Outer You, the Vital You, and the Inner You

by Judith Wills
     
 

In 24 workshops - ranging from hour-long assessment sessions to lessons designed to last a lifetime - discover how to evaluate and take control of your size, weight, and shape - including a body-wise eating plan and exercises for muscle tone and flexibility; the fundamentals of personal care and beauty, with advice on makeup, hairstyling, and selecting a flattering… See more details below

Overview

In 24 workshops - ranging from hour-long assessment sessions to lessons designed to last a lifetime - discover how to evaluate and take control of your size, weight, and shape - including a body-wise eating plan and exercises for muscle tone and flexibility; the fundamentals of personal care and beauty, with advice on makeup, hairstyling, and selecting a flattering wardrobe; guidelines for renewing your energy by learning smart time management, proper eating habits, and stress reduction techniques; ideas for stretching your mind - from exploring educational opportunities to pursuing new hobbies; and innovative ways to get more pleasure out of your personal relationships.

Product Details

ISBN-13:
9780895778994
Publisher:
Reader's Digest Association, Incorporated, The
Publication date:
12/16/1996
Pages:
144
Product dimensions:
8.56(w) x 10.68(h) x 0.42(d)

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