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From Barnes & Noble
Mindfulness isn't just one of the seven facets of enlightenment; it is an accessible path for humans to reduce stress, improve health, and enhance their quality of life. Zen master and physician Jan Chozen Bays (Mindful Eating) uses a clever title to attract a crowd, but her inventiveness doesn't stop there. How To Train A Wild Elephant brims with everyday practices that remind us to be mindful.