How to Train for a Marathon Without a Gym: A Complete Guide to Outdoor and At-Home Marathon Prep

This audiobook is narrated by a digital voice.


You don't need a gym membership to conquer a marathon-just the right plan, motivation, and knowledge! How to Train for a Marathon Without a Gym is your ultimate guide to preparing for a marathon using outdoor and at-home techniques, regardless of your fitness level or access to fancy equipment. With practical advice on strength building, endurance training, nutrition, and injury prevention, this book equips you with the tools to succeed. Discover how to use bodyweight exercises, park workouts, and running programs to achieve marathon fitness without the need for a gym.

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How to Train for a Marathon Without a Gym: A Complete Guide to Outdoor and At-Home Marathon Prep

This audiobook is narrated by a digital voice.


You don't need a gym membership to conquer a marathon-just the right plan, motivation, and knowledge! How to Train for a Marathon Without a Gym is your ultimate guide to preparing for a marathon using outdoor and at-home techniques, regardless of your fitness level or access to fancy equipment. With practical advice on strength building, endurance training, nutrition, and injury prevention, this book equips you with the tools to succeed. Discover how to use bodyweight exercises, park workouts, and running programs to achieve marathon fitness without the need for a gym.

6.99 In Stock
How to Train for a Marathon Without a Gym: A Complete Guide to Outdoor and At-Home Marathon Prep

How to Train for a Marathon Without a Gym: A Complete Guide to Outdoor and At-Home Marathon Prep

by David Morgan

Narrated by Digital Voice Madison G

Unabridged — 12 hours, 38 minutes

How to Train for a Marathon Without a Gym: A Complete Guide to Outdoor and At-Home Marathon Prep

How to Train for a Marathon Without a Gym: A Complete Guide to Outdoor and At-Home Marathon Prep

by David Morgan

Narrated by Digital Voice Madison G

Unabridged — 12 hours, 38 minutes

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Overview

This audiobook is narrated by a digital voice.


You don't need a gym membership to conquer a marathon-just the right plan, motivation, and knowledge! How to Train for a Marathon Without a Gym is your ultimate guide to preparing for a marathon using outdoor and at-home techniques, regardless of your fitness level or access to fancy equipment. With practical advice on strength building, endurance training, nutrition, and injury prevention, this book equips you with the tools to succeed. Discover how to use bodyweight exercises, park workouts, and running programs to achieve marathon fitness without the need for a gym.


Product Details

BN ID: 2940193429999
Publisher: Field Books
Publication date: 09/25/2024
Edition description: Unabridged
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