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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being / Edition 1
     

How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being / Edition 1

by Mira Mehta
 

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ISBN-10: 0962713864

ISBN-13: 2900962713865

Pub. Date: 04/28/1998

Publisher: Shambhala

This book is a practical yoga course with step-by-step photographic guidance written by one of the leading exponents of the Iyengar method of yoga. It also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders, and backache.

Overview

This book is a practical yoga course with step-by-step photographic guidance written by one of the leading exponents of the Iyengar method of yoga. It also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders, and backache.

Product Details

ISBN-13:
2900962713865
Publisher:
Shambhala
Publication date:
04/28/1998
Edition description:
New Edition
Pages:
96

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