How You Feel Is up to You: The Power of Emotional Choice / Edition 2

How You Feel Is up to You: The Power of Emotional Choice / Edition 2

by Gary D. McKay
     
 

Put "the power of emotional choice" to work for you. Learn to take responsibility for your emotions, enhance your awareness of feelings, and manage anger, anxiety, depression, guilt and stress. You can turn your feelings from liabilities ("I'm a victim") into assets ("I can manage!"). You can decide how you want to feel! This new edition is packed with

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Overview

Put "the power of emotional choice" to work for you. Learn to take responsibility for your emotions, enhance your awareness of feelings, and manage anger, anxiety, depression, guilt and stress. You can turn your feelings from liabilities ("I'm a victim") into assets ("I can manage!"). You can decide how you want to feel! This new edition is packed with self-assessment and self-discovery exercises, charts, and examples for real-life situations.

Product Details

ISBN-13:
9781886230507
Publisher:
Impact Publishers, Incorporated
Publication date:
07/15/2002
Edition description:
2ND
Pages:
272
Sales rank:
714,693
Product dimensions:
5.90(w) x 8.90(h) x 0.60(d)

Table of Contents

1How You Feel Is Up To You1
2It's the Thought That Counts: How Your Beliefs Create Your Feelings20
3When Feelings Hurt: First Aid for Emotional Wounds42
4Guilt: The Great Wall50
5Anger: The Misunderstood Emotion61
6Depression: Beyond the Blues88
7Stress: You Can't Afford Not to Relax107
8Anxiety: The Only Thing We Have to Fear131
9Joy: The Pursuit of Happiness and Humor145
10In Your Mind's Eye: Using Visualization to Change Feelings166
11Telling It Like It is: Communicating Feelings184
12Working It Out: Feelings and Conflict Solving208
13Conclusion: "Is How I Feel Really up to Me?"230
Appendix ADaily Feeling Log234
Appendix BPurposes of Common Unpleasant Emotions239
Index245

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