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Chapter summaries coach the reader in becoming an "ACE" -- ACCEPTING your feelings, CHOOSING new purposes, beliefs, feelings, and EXECUTING your choices.
How You Feel Is Up To You (Second Edition) will be a helpful resource for:
About the Authors:
Gary D. McKay, PH.D. (Tucson, Arizona), is the co-author of eleven books and programs, including Raising Respectful Kids In A Rude World and Systematic Training For Effective Parenting (STEP), the world's leading parent education program. He is a licensed psychologist and a diplomate in Adlerian psychology (North American Society of Adlerian Psychology). Dr. McKay has conducted workshops for his publications in North America and Europe.
Don Dinkmeyer, Sr., PH.D. (1924-2001), was a pioneer in the fields of elementary school counseling, Adlerian psychotherapy, classroom guidance, parent education, group counseling and marriage enrichment. He authored and co-authored 35 books and 125 professional journal articles, as well as psychological education programs like STEP in the areas of parenting, marriage enrichment, classroom guidance, and teaching. Dr. Dinkmeyer received lifetime achievement awards from several professional organizations.
|1||How You Feel Is Up To You||1|
|2||It's the Thought That Counts: How Your Beliefs Create Your Feelings||20|
|3||When Feelings Hurt: First Aid for Emotional Wounds||42|
|4||Guilt: The Great Wall||50|
|5||Anger: The Misunderstood Emotion||61|
|6||Depression: Beyond the Blues||88|
|7||Stress: You Can't Afford Not to Relax||107|
|8||Anxiety: The Only Thing We Have to Fear||131|
|9||Joy: The Pursuit of Happiness and Humor||145|
|10||In Your Mind's Eye: Using Visualization to Change Feelings||166|
|11||Telling It Like It is: Communicating Feelings||184|
|12||Working It Out: Feelings and Conflict Solving||208|
|13||Conclusion: "Is How I Feel Really up to Me?"||230|
|Appendix A||Daily Feeling Log||234|
|Appendix B||Purposes of Common Unpleasant Emotions||239|