Huge: A Complete Workout Regimen from Bodybuilding's Superstars

Huge: A Complete Workout Regimen from Bodybuilding's Superstars

by Flex Magazine
     
 

Taking a healthy, graduated approach, this fitness guide provides a safe plan used by competitive bodybuilders. Starting from square one, the book tackles the challenges and rewards of the lifestyle of a bodybuilder as well as the tools to succeed, and includes detailed information on everything that will come up in the process—from potential hazards,

Overview

Taking a healthy, graduated approach, this fitness guide provides a safe plan used by competitive bodybuilders. Starting from square one, the book tackles the challenges and rewards of the lifestyle of a bodybuilder as well as the tools to succeed, and includes detailed information on everything that will come up in the process—from potential hazards, distinctions to be made for body type, and a helpful guide of what to expect in the first four weeks. From the respected bodybuilding magazine, this book is the ideal resource for any level of fitness and an interest in building a muscular physique like the champions.

Product Details

ISBN-13:
9781600784323
Publisher:
Triumph Books
Publication date:
07/01/2010
Edition description:
Revised and expanded edition
Pages:
212
Sales rank:
503,332
Product dimensions:
9.00(w) x 9.90(h) x 0.50(d)

Meet the Author

Flex Magazine is a bodybuilding magazine published by American Media, Inc., and founded in 1983. The premier name of bodybuilding has expanded to include local versions across the world, including the UK and Australia, as well as a comprehensive online resource.

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