Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health [NOOK Book]

Overview

Pioneers in the field of nutrition and internationally renowned filmmakers, James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight, prevent and reverse disease, and optimize health.

With Hungry for Change you'll discover:

• Amazingly delicious, nutritious recipes for breakfast, lunch, ...

See more details below
Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health

Available on NOOK devices and apps  
  • NOOK Devices
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK Study
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$12.99
BN.com price

Overview

Pioneers in the field of nutrition and internationally renowned filmmakers, James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight, prevent and reverse disease, and optimize health.

With Hungry for Change you'll discover:

• Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks, and desserts
• How to navigate your supermarket: what to buy and what to avoid
• The real truth behind DIET, SUGAR-FREE, and FAT-FREEproducts
• How to overcome food addictions and cravings
• Why fad diets don't work
• How to read labels and what food additives to avoid
• The most effective detox and cleansing strategies
• How to eat for clear eyes, glowing skin, and healthy hair

Providing practical solutions, Hungry for Change shows that your health is in your hands and that you can escape the diet trap forever. Experts from the fi eld of medicine and nutrition plus transformational stories from those who know what it's like to be sick and overweight give us the tools and inspiration we need to begin our journey toward health today.

Hungry for Change will help boost your energy levels, strengthen your body, and make you look and feel better every day for the rest of your life.

Read More Show Less

Editorial Reviews

Mark Hyman
Hungry for Change breaks through the confusion with a very simple idea. Our bodies were designed to run on real food. Our natural default state is health. I hope Hungry for Change is the start of a true food revolution.”
Tony Robbins
Hungry for Change proves that no matter where you start, anyone can achieve lasting health and vitality. This book will not just inspire you-it will offer proven strategies that deliver long-term results.”
Read More Show Less

Product Details

  • ISBN-13: 9780062220851
  • Publisher: HarperCollins Publishers
  • Publication date: 10/2/2012
  • Sold by: HARPERCOLLINS
  • Format: eBook
  • Pages: 304
  • Sales rank: 62,392
  • File size: 4 MB

Meet the Author

JAMES COLQUHOUN and LAURENTINE TEN BOSCH are nutritional consultants turned filmmakers. Motivated by a chronic illness in their family, they created and filmed Food Matters— and now Hungry for Change—as tools for individuals to take charge of their own health.

JAMES COLQUHOUN and LAURENTINE TEN BOSCH are nutritional consultants turned filmmakers. Motivated by a chronic illness in their family, they created and filmed Food Matters— and now Hungry for Change—as tools for individuals to take charge of their own health.

Read More Show Less

Table of Contents

Foreword Mark Hyman, M.D. xi

Introduction: Our Story 1

FOOD MATTERS: You Are What You Eat 4

HUNGRY for CHANGE: Your Health Is in Your Hands 6

Part I Hungry for Change

Chapter 1 How Did We Get Here? 11

What's an Unhealthy Diet? 15

Profile in Health: Daniel Vitalis 17

Manufactured Addictions 19

Fast Food, Fast Profits 20

MSG, Aspartame, and Caffeine 21

Aspartame 23

Sugar Is a Drag 24

Healthy Sweetener Comparison Chart 26

Profile in Health: Kris Carr 27

Chapter 2 The Diet Trap 29

Food Advertising and Labeling 31

Profile in Health: Mike Adams 34

Why Diets Don't Work 36

Adding In 38

Profile in Health: Harvey Diamond 39

Part II Your Health is in Your Hands

Chapter 3 You Are What You Eat 43

Top 10 Nutritional Tips 44

Know Where Your Food Comes From 48

Healthy Food Comparison Chart 49

Shop Around the Outside 50

Probiotics: The Keys to the Kingdom 50

Superfoods 51

David Wolfe's Top 10 Superfoods 53

Chapter 4 You Are What You Drink 55

Juicing 55

Profile in Health: Joe Cross 58

Water: Liquid Life 60

Kicking Caffeine 62

Healthy Beverage Comparison Chart 63

The Skinny on Milk 63

Healthy Milk Comparison Chart 65

Chapter 5 You Are What You Think 67

Emotional Eating and Childhood Cravings 67

Stress and Stress Reduction 69

Three Easy Steps to Reduce Stress 70

Visualization 71

The Four-Letter Word 73

Profile in Health: Evita Ramparte 76

Profile in Health: Frank Ferrante 78

Profile in Health: Roy Colquhoun 80

Chapter 6 Eating for Beauty 83

The History of Attraction 83

The Sunshine Vitamin 84

Twelve Harmful Cosmetic Ingredients 86

David Wolfe's Top Beauty Minerals 90

Profile in Health: Jason Vale 92

Chapter 7 Detox: Accelerating the Change 95

Toxic Times 95

Chlorophyll: Liquid Oxygen 98

The Clean Audit 100

What Is Cleansing and Detoxification? 102

Part III Getting Started

Juices 108

Smoothies 124

Teas and Hot Drinks 139

Breakfast 144

Soups and Stews 157

Salads and Dressings 169

Vegetable Dishes 188

Fish, Seafood, and Meat 202

Snacks and Desserts 222

Three-Day Guided Detox 241

Healthy Lifestyle Tips 253

Profile in Health: Frank Giglio 256

Seven-Day Meal Plan 258

Vegetarian Seven-Day Meal Plan 259

The Dirty Dozen and Clean Fifteen 260

Recommended Reading 261

The Teachers 263

Credits 266

Acknowledgments 267

Index 268

Read More Show Less

Customer Reviews

Average Rating 4
( 16 )
Rating Distribution

5 Star

(9)

4 Star

(2)

3 Star

(2)

2 Star

(1)

1 Star

(2)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 16 Customer Reviews
  • Anonymous

    Posted February 9, 2013

    I watched this film and it was great!

    It tells you to START by adding in all the good stuff and you will start craving it less and eventually not at all. IT DOES tell you what you should neverveat and why and what you should eat and why. Makes a lot of sense.

    5 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 25, 2012

    I feel like this book had the right idea, but the authors didn't

    I feel like this book had the right idea, but the authors didn't take the time to really flesh their ideas out. I read it hoping to add on to what I already learned from The Hungry Chick Dieting Solution, which I am actually using and what actually works. This book didn't even come close to that. I'd recommend The Hungry Chick Dieting Solution to anyone. This book, not so much.

    4 out of 9 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 27, 2012

    A MUST READ, Highly recommend

    I love this book! We should all get down to basics, and we'll be a much healthier country. And with so many recipes, there are no excuses!!

    4 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 15, 2013

    Excellent

    I don't know what people mean when they say this book is "extreme". Seriously? Only if you consider avoiding fast food and corn syrup "extreme". The book isn't telling you to be vegan, vegetarian, dairy free, juice fasting, or any of the other "extreme" diet/lifestyle choices out there. It's telling you to eat more fruit ls amd vegetables and to stop eating crap. It helpfully tells you what some of the crap is and gives you solid reasons why its bad. It's not excessively scientifically detailed - but that only serves to make it easier to understand and apply to your average day. It's inspiration not a diet bible.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 13, 2013

    Amazing. Its true. Our world is so full processed foods. If we j

    Amazing. Its true. Our world is so full processed foods. If we just get back to basics we will have no longer have high medical bills, no longer need to spend money on beauty products and weight loss products, and over all just feel amazing.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 2, 2012

    Really disappointed in this book. The book says instead of givin

    Really disappointed in this book. The book says instead of giving up foods, add in the good stuff. After that it lost me. It had reasons not to eat all kinds of things. The recipes had ingredients I never heard of. Too extreme for me.

    0 out of 8 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 1, 2013

    No text was provided for this review.

  • Anonymous

    Posted February 26, 2013

    No text was provided for this review.

  • Anonymous

    Posted February 1, 2013

    No text was provided for this review.

  • Anonymous

    Posted April 11, 2013

    No text was provided for this review.

  • Anonymous

    Posted November 2, 2012

    No text was provided for this review.

  • Anonymous

    Posted January 11, 2013

    No text was provided for this review.

  • Anonymous

    Posted January 7, 2013

    No text was provided for this review.

  • Anonymous

    Posted February 9, 2013

    No text was provided for this review.

  • Anonymous

    Posted January 6, 2013

    No text was provided for this review.

  • Anonymous

    Posted October 17, 2013

    No text was provided for this review.

Sort by: Showing all of 16 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)