Hungry for Change (Enhanced Edition): Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health

Hungry for Change (Enhanced Edition): Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health

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by James Colquhoun, Laurentine ten Bosch, Mark Hyman
     
 

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Hungry for Change the enhanced edition contains 8 exclusive videos featuring additional footage from James Colquhoun and Laurentine ten Bosch's original documentary. In these videos you'll find firsthand advice from nutrition and health specialists on how to solve "the diet problem", getting rid of toxins, fixing your digestive system,

Overview

Hungry for Change the enhanced edition contains 8 exclusive videos featuring additional footage from James Colquhoun and Laurentine ten Bosch's original documentary. In these videos you'll find firsthand advice from nutrition and health specialists on how to solve "the diet problem", getting rid of toxins, fixing your digestive system, eating the foods you love in a healthy way and more timely health issues.

Pioneers in the field of nutrition and internationally renowned filmmakers, James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight, prevent and reverse disease, and optimize health.

With Hungry for Change you'll discover:

  • Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks, and desserts
  • How to navigate your supermarket: what to buy and what to avoid
  • The real truth behind DIET, SUGAR-FREE, and FAT-FREE products
  • How to overcome food addictions and cravings
  • Why fad diets don't work
  • How to read labels and what food additives to avoid
  • The most effective detox and cleansing strategies
  • How to eat for clear eyes, glowing skin, and healthy hair

Providing practical solutions, Hungry for Change shows that your health is in your hands and that you can escape the diet trap forever. Experts from the field of medicine and nutrition plus transformational stories from those who know what it's like to be sick and overweight give us the tools and inspiration we need to begin our journey toward health today.

Hungry for Change will help boost your energy levels, strengthen your body, and make you look and feel better every day for the rest of your life.

Please note that due to the large file size of these special features this enhanced e-book may take longer to download then a standard e-book.

Product Details

ISBN-13:
9780062262158
Publisher:
HarperCollins Publishers
Publication date:
10/02/2012
Sold by:
HARPERCOLLINS
Format:
NOOK Book
Pages:
304
Sales rank:
199,363
File size:
135 MB
Note:
This product may take a few minutes to download.

Meet the Author

James Colquhoun and Laurentine Ten Bosch are nutritional consultants turned filmmakers. Motivated by a chronic illness in their family, they created and filmed Food Matters and Hungry for Change as tools for individuals to take charge of their own health.

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Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health 4 out of 5 based on 0 ratings. 17 reviews.
Anonymous More than 1 year ago
It tells you to START by adding in all the good stuff and you will start craving it less and eventually not at all. IT DOES tell you what you should neverveat and why and what you should eat and why. Makes a lot of sense.
Anonymous More than 1 year ago
I don't know what people mean when they say this book is "extreme". Seriously? Only if you consider avoiding fast food and corn syrup "extreme". The book isn't telling you to be vegan, vegetarian, dairy free, juice fasting, or any of the other "extreme" diet/lifestyle choices out there. It's telling you to eat more fruit ls amd vegetables and to stop eating crap. It helpfully tells you what some of the crap is and gives you solid reasons why its bad. It's not excessively scientifically detailed - but that only serves to make it easier to understand and apply to your average day. It's inspiration not a diet bible.
Anonymous More than 1 year ago
I love this book! We should all get down to basics, and we'll be a much healthier country. And with so many recipes, there are no excuses!!
Anonymous More than 1 year ago
Amazing. Its true. Our world is so full processed foods. If we just get back to basics we will have no longer have high medical bills, no longer need to spend money on beauty products and weight loss products, and over all just feel amazing.
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Anonymous More than 1 year ago
I feel like this book had the right idea, but the authors didn't take the time to really flesh their ideas out. I read it hoping to add on to what I already learned from The Hungry Chick Dieting Solution, which I am actually using and what actually works. This book didn't even come close to that. I'd recommend The Hungry Chick Dieting Solution to anyone. This book, not so much.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Really disappointed in this book. The book says instead of giving up foods, add in the good stuff. After that it lost me. It had reasons not to eat all kinds of things. The recipes had ingredients I never heard of. Too extreme for me.