Hypnosis for Change: A Practical Manual of Proven Hypnotic Techniques

Overview

Are you one of the millions of people searching for natural ways to improve yourself and eliminate bad habits? Hypnosis is a highly effective tool for behavior modification-and this practical and inspiring handbook will show you how to begin today to use hypnosis to change your life.

Hypnosis For Change provides simple, step-by-step details to help you harness the power of your own mind. You'll learn about the different trance states, the effective use of treatment scripts for ...

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Overview

Are you one of the millions of people searching for natural ways to improve yourself and eliminate bad habits? Hypnosis is a highly effective tool for behavior modification-and this practical and inspiring handbook will show you how to begin today to use hypnosis to change your life.

Hypnosis For Change provides simple, step-by-step details to help you harness the power of your own mind. You'll learn about the different trance states, the effective use of treatment scripts for either self-hypnosis or the hypnosis of others, and the best use of these techniques to bring you success.

This book is for professionals and lay persons looking for ways to focus their own natural abilities to relax, ease pain, heal and change themselves.

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Editorial Reviews

From the Publisher
"A basic learning resource...packed full of imagination and procedures that will make it useful as a continuing reference."— Journal of the American Association of Hypnotherapists
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Product Details

  • ISBN-13: 9780345471758
  • Publisher: Random House Publishing Group
  • Publication date: 3/28/1995
  • Pages: 368
  • Sales rank: 1,246,937
  • Product dimensions: 5.50 (w) x 8.40 (h) x 0.90 (d)

Table of Contents

Introduction 7
1 What is Hypnosis? 11
2 The Hypnotic Induction 21
3 Hypnotic Communication 37
4 Weight Loss 59
5 Nonsmoking 71
6 Stress Reduction 83
7 Treating Phobias 97
8 Natural Childbirth 113
9 Health Problems 121
10 Pain Control 137
11 Improving Self-Esteem and Motivation 151
12 Improving Learning Experiences 167
13 Improving Your Athletic Performance 181
14 Enhancing Creativity 191
15 Sleep 203
16 Anxiety and Panic 211
17 Healing the Adult Survivor of Child Abuse 223
18 Loss and Separation 239
19 Surgery 249
20 Overcoming Depression 263
21 For the Hypnotherapist: Special Considerations 273
22 For the Hypnotherapist: Special Techniques 283
Bibliography 291
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