Hypnotize Yourself Out of Pain Now!: A Powerful User-Friendly Program for Anyone Searching for Immediate Pain Relief [With CD]

Overview

The use of hypnosis as a tool for relieving pain is not experimental-it is tried, tested, and proven. This book focuses on your role in being your own healer. It will help you explore a wide range of self-hypnosis techniques, improving your ability to cope with and manage your pain and allowing you to live more comfortably.

You will learn how to: Use self-hypnosis to relieve your pain, Tap into your own innate ability to control pain, Choose the method of self-hypnosis best ...

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Overview

The use of hypnosis as a tool for relieving pain is not experimental-it is tried, tested, and proven. This book focuses on your role in being your own healer. It will help you explore a wide range of self-hypnosis techniques, improving your ability to cope with and manage your pain and allowing you to live more comfortably.

You will learn how to: Use self-hypnosis to relieve your pain, Tap into your own innate ability to control pain, Choose the method of self-hypnosis best suited to you, Interrupt your body's chronic pain loop, Use a variety of powerful tools to reduce or eliminate your pain.

About the Author:
Bruce N. Eimer, PhD, ABPP, is a clinical psychologist in Philadelphia with over twenty year's experience treating people with chronic pain using cognitive-behavioral and hypnosis strategies and is certified by the American Society of Clinical Hypnosis as an Approved Consultant in Clinical Hypnosis

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Product Details

  • ISBN-13: 9781845900878
  • Publisher: Crown House Publishing
  • Publication date: 4/28/2008
  • Edition number: 2
  • Pages: 256
  • Sales rank: 778,656
  • Product dimensions: 6.00 (w) x 8.90 (h) x 0.40 (d)

Table of Contents


Acknowledgments     xvii
Foreword     xxi
Author's Foreword to the Second Edition     xxiii
Preface     xxvii
Learn About Your Pain and How You Cope     1
Understand the Puzzle of Pain     3
Evaluate Your Pain and How You Cope     21
Understand What Hypnosis Is and Isn't     39
How to Hypnotize Yourself Out of Pain Now     57
Practice Inducing Self-Hypnosis     59
Choose the Right Hypnotic Coping Strategy: Thinking and Behavioral Methods     81
Choose the Right Hypnotic Coping Strategy: Distraction and Imagination Methods     109
Change Your Pain Experience     145
Solve Your Inner Conflicts about Your Pain     167
Become AWARE and Find Your Inner Balance     197
How to Select a Qualified Clinical Hypnosis Practitioner     203
Recommended Further Reading     209
References     213
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