I Can Make You Happy

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Overview

FEEL BETTER THAN YOU HAVE EVER FELT BEFORE!

Whether you're sad, bored, depressed, or already content, Paul McKenna can help you become a lot happier right now!
 
Scientific research reveals that our levels of happiness aren't fixed; we can change them through our thoughts and actions. Dr. McKenna has spent the last 25 years developing a system that will have an immediate, measurable impact on people's ...

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More About This Book

Overview

FEEL BETTER THAN YOU HAVE EVER FELT BEFORE!

Whether you're sad, bored, depressed, or already content, Paul McKenna can help you become a lot happier right now!
 
Scientific research reveals that our levels of happiness aren't fixed; we can change them through our thoughts and actions. Dr. McKenna has spent the last 25 years developing a system that will have an immediate, measurable impact on people's emotional well being. This book uses the latest, most powerful psychological techniques and a hypnosis CD to help the reader feel really good right now!
 
Book and CD show readers how to:
- Stop feeling depressed instantly
- Take control of their emotions
- Stop self-sabotage
- Feel the deepest sense of bliss and happiness

Editorial Reviews

From Barnes & Noble

"Can Do" self-help author Paul McKenna's hypnotic spell is quite literal. His new multimedia package proposes to make you happy with proven psychological techniques and a hypnosis CD. McKenna's approach is not a sideshow gimmick. The success of books such as I Can Make You Thin and I Can Make You Sleep demonstrate his ability to get results when others can't.

Publishers Weekly
Self-help author McKenna (I Can Make You Thin) views happiness as a “natural human state”, and to make depressed, unhappy readers happy, he provides various exercises, including visualization of feelings as colored shapes and letting them speak to you; looking into the future with “a giant connect-the-dots drawing in your mind,” and taking an imaginary walk down a flight of stairs while counting from one to 20: “When you reach 20, hum ‘Happy Birthday.’” Unanswered is whether one might achieve greater happiness by singing rather than humming. For a “happy posture… imagine there is a silver thread coming down from the sky that is gently pulling you up from the very top of your head.” Although such visualization techniques may offer hope for believers, others will remain skeptical, especially those who feel McKenna’s overly simplistic writing style verges on self-parody and belabors the obvious with statements such as, “Like attracts like, so happy people gather happy friends.” The accompanying guided “hypnotic trance CD” is calculated to “remove negative thinking” (and carries a warning: “Do not use the CD while driving or operating machinery”). While McKenna brings up such topics as yoga, brain chemistry, and meditation, he follows with frustratingly superficial coverage. (Nov.)

Product Details

  • ISBN-13: 9781402779091
  • Publisher: Sterling Publishing
  • Publication date: 9/6/2011
  • Pages: 208
  • Sales rank: 78,490
  • Series: I Can Make You ... Series
  • Product dimensions: 5.60 (w) x 8.30 (h) x 1.10 (d)

Meet the Author

Paul McKenna, PhD, is based in Los Angeles and is an international bestselling self-help author whose books have sold more than five million copies and been translated into 32 languages. Dr. McKenna was recognized by the Times of London as “one of the world's most important modern self-help gurus.” He has appeared on Good Morning, America, The Early Show, The Ellen DeGeneres Show, Rachael Ray, and The Dr. Oz Show. He is regularly watched on TV by hundreds of millions of people in 42 countries around the world.

Table of Contents

About the Hypnosis CD vii

1 Introduction 1

2 The Instant Pick-Me-Up 21

3 The Habits of Happiness 45

4 New Routes to Happiness 65

5 The Power of Perspective 81

6 The Values of Happiness 107

7 Friends and Relationships 125

8 The Value of Emotions 141

9 Bringing It All Together 163

Fourteen-Day Gratitude Journal 181

Index of Techniques 196

Acknowledgments 198

Customer Reviews

Average Rating 4
( 5 )

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Sort by: Showing all of 5 Customer Reviews

  • Posted September 16, 2011

    You Can't Help But Feel Better!

    I was a bit sceptical when I read the title, but as I've read one of Paul's other books before and found it helped, when this one came out, I thought I'd give it a go. I have to say, I wasn't depressed - just feeling a bit low but reading this book has really changed my attitude to my day-to-day life. I feel like it's lifted a cloud that was hanging over me.

    There are lots of useful tips to improve your state of mind and I was surprised at how even the simple things, like looking up when you're out and about, rather than staring at the floor, like I usually do, really made a difference my mood.

    The best thing about it is the CD, though. I listen every night before I go to sleep and I'm sure it sets me up for being in a more positive frame of mind the next day. So, give it a go, it certainly cheered me up!

    21 out of 22 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

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    Posted March 25, 2012

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