Lisa Trivell has been a licensed massage and exercise therapist for over 18 years. She is a certified personal and yoga trainer by the International Fitness Professionals Association (IFPA). Her well-known client list includes Lorne Michaels, Paul Simon, and Kelly Klein. Lisa has been teaching yoga to pregnant women and their husbands for the last three years.
I Can't Believe It's Yoga for Pregnancy and Afterby Peter Field Peck, Peter Field Peck (Photographer)
Third in the I Can't Believe It's Yoga series, I Can't Believe It's Yoga for Pregnancy will show women that yoga is the best way to stay in shape and prepare for childbirth. By relieving stress and discomfort, yoga is a safe, natural alternative for expectant mothers (and fathers too!). Beautifully photographed, with exercises for every stage of pregnancy.
Also included are breathing exercises and relaxation techniques that can be used during labor and childbirth, plus specific postpartum exercises to help women restore their level of fitness and muscle tone.
- Hatherleigh Press
- Publication date:
- Product dimensions:
- 6.00(w) x 8.90(h) x 0.50(d)
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Fabulous yoga book for pregnant couples obvious that the author has taught classes to many pregnant women.I love the massage your partner section, There is a greatsection on Baby massage and yoga.