I Will Get Fit This Time!: Workout Journal

Overview


Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress and creating a sense of overall well-being. This book includes two instrumental tools for anyone starting an exercise program, as well as seasoned athletes who want to increase and maintain their personal fitness--a comprehensive guide that helps readers determine their current fitness level, create personal goals, develop a workout plan and maintain a daily physical activity log to keep them motivated and a ...
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Overview


Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress and creating a sense of overall well-being. This book includes two instrumental tools for anyone starting an exercise program, as well as seasoned athletes who want to increase and maintain their personal fitness--a comprehensive guide that helps readers determine their current fitness level, create personal goals, develop a workout plan and maintain a daily physical activity log to keep them motivated and a ten-pocket accordion file is built into the book for storing information on: Exercise Plans, Cardio Training, Strength Training, Meal Plans, Menus, Nutrition, Recipes, Shopping Lists, Articles, Tips/Advice and much more.
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Product Details

  • ISBN-13: 9781887169974
  • Publisher: WS Publishing Group, Inc.
  • Publication date: 12/25/2007
  • Pages: 280
  • Sales rank: 630,102
  • Product dimensions: 6.31 (w) x 8.73 (h) x 0.83 (d)

Meet the Author


Alex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 4 million books in North America alone. Lluch is known for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.

He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.

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Sort by: Showing all of 5 Customer Reviews
  • Posted March 16, 2009

    Great workout coach

    I got this book to make sure that I worked out at least 5 days a week and to make sure that I kept track of how many calories I burned. It also it great for those of you wanting to get back in shape.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 29, 2008

    Excellent journal and advice

    This book has EVERYTHING you need to get fit- literally. It provides so much helpful information. I recommend this book to everyone, any age and any fitness level.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 5, 2009

    No text was provided for this review.

  • Anonymous

    Posted June 22, 2010

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  • Anonymous

    Posted February 27, 2011

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