I Will Lose Weight This Time! Diet Journal

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Overview

This convenient journal provides an easy way to personalize any weight loss program. The book provides guidelines to help assess the dieter's current health and develop personal goals. It contains pages to record daily food and beverage intake and nutritional value.

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More About This Book

Overview

This convenient journal provides an easy way to personalize any weight loss program. The book provides guidelines to help assess the dieter's current health and develop personal goals. It contains pages to record daily food and beverage intake and nutritional value.

Product Details

  • ISBN-13: 9781887169554
  • Publisher: WS Publishing Group, Inc.
  • Publication date: 1/25/2006
  • Pages: 224
  • Sales rank: 88,169
  • Product dimensions: 8.46 (w) x 5.64 (h) x 0.70 (d)

Meet the Author

Alex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 4 million books in North America alone. Lluch is known for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.

He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.

Customer Reviews

Average Rating 4.5
( 14 )

Rating Distribution

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(10)

4 Star

(4)

3 Star

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1 Star

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Sort by: Showing all of 14 Customer Reviews

  • Posted March 10, 2009

    I Also Recommend:

    9781930448186

    When you need a little help to stay focused...

    This is excellent because it has a lot of blank spaces in which to write what you need and most importantly it is not geared towards any particular diet so you can utilize it no matter what diet you are doing. The weight loss graph chart is fun to create and though you probably haven't put a sticker on anything since being in grade school the small star "I Did It" stickers provide that tiny sense of reward for having done a good job. Especially nice is the included pocket journal to use on the road when you don't want to carry the bulky counterpart. Most diet journals don't give you enough space to record what's important-the food! In this uncomplicated version, you also track your vitamins, water, exercise, energy levels and have a place to record any other information you regard as pertinent to your own success. The picture on the front is highly motivating as one pictures themselves sitting on that beach in a bathingsuit, revealing our new slim, svelte selves!!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted February 4, 2008

    The BEST Weight Loss Journal on the Market

    This journal has it all - places for before and after pictures, a graph to chart your weight loss (over 6 months), and everything that the reviewers note below. A perfect tool for weight loss.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted November 2, 2007

    An Integral Part of My Weight Loss

    This is the most comprehensive food journal I found, tracking serving size, calories, fat, protein, carbs and fiber grams as well as water intake and exercise. Even gives you stars to put on the page when you meet your daily goals. Has good tips and information and was the only journal I found that had nutritional information on popular food items. I've lost 30 lbs so far while using this journal along with a workout program.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted May 20, 2007

    Absolutely Wonderful!!

    This is the only thing that has worked for me. Writing down what I eat daily has helped me to maintain healthy eating habits. I have been able to lose weight and keep it off. This is great for anyone who is serious about getting into their health.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted February 1, 2006

    Fantastic Resource!!

    This diet journal is fabulous! It includes a graph to chart your progress and stickers to reward yourself for good days!! I've researched different journals and found this one to be the best.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted September 27, 2010

    Highly Recommended!

    This is the only one I always go back to. Easy to use.

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  • Posted January 23, 2010

    more from this reviewer

    Great Book

    This is the only book I've been happy with in keeping track of everything. It helps having everything all there in one place because it makes easier to use. I definitely love this book.

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  • Anonymous

    Posted October 10, 2009

    This only works if you use it.

    As with any diet plan, the book will only work if you use it. I am a lifetime member at weight watchers and I really like this book. It's small and sits right on the end of my cabinet out of the way and it really tracks all the things I want to look at including protein and carbohydrates. It's a great addition to add to your routine. I started using it daily on August 1, 2009 and have stayed under 1500 calories per day and have lost 21.2 pounds. It keeps me honest and accountable to myself which is what matters most. I have enjoyed it and bought a second one to use when this one fills up. I would recommend it for most dieters - if you're disciplined.

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  • Anonymous

    Posted March 12, 2009

    What a great journal

    I have never written a review before for any product whatsoever but I felt I should do that for this journal. Its not going to give you the secret to weight loss or any quick fix, its just a great journal that is set up perfectly to help you keep track of everything. This is a great journal is extremly convienent for those trying to lose weight and want to keep track of everything they consume. Great product.

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  • Posted January 3, 2009

    great for dieters who want to be honest with themselves!

    this journal is super compleate with a daily weigh in and keeps track of water vegs fruit grains all intake on the side basic jouranling in center a place for exersise and vitamins it is a great book it even has star stickers to keep track of days you did well on!!!!this is the very best diet journal out there and I have tried many!!!!

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  • Anonymous

    Posted October 5, 2010

    No text was provided for this review.

  • Anonymous

    Posted July 3, 2010

    No text was provided for this review.

  • Anonymous

    Posted February 2, 2010

    No text was provided for this review.

  • Anonymous

    Posted September 12, 2009

    No text was provided for this review.

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