I would, but MY DAMN MIND won't let me!: A Guide for Teen Girls: How to Understand and Control Your Thoughts and Feelings

by Jacqui Letran

Overview

In this groundbreaking book, teens can learn simple yet powerful techniques to challenge their old negative patterns and unleash the power of their mind to create the life they want and deserve.

Product Details

ISBN-13:	9781952719073
Publisher:	Healed Mind, LLC
Publication date:	09/15/2021
Series:	Words of Wisdom for Teens , #2
Edition description:	2nd ed.
Pages:	132
Product dimensions:	5.50(w) x 8.50(h) x 0.38(d)
Age Range:	13 - 17 Years

About the Author

Jacqui Letran is a Multi-Award-Winning Author, Mindset Mentor, Nurse Practitioner, Podcaster, and Teen Confidence Expert with over 20 years of experience guiding youth to optimal physical and mental health. Ten years ago, Jacqui left her private medical clinics to start a holistic healing practice with the goal of helping others heal from the inside out. Drawing from her extensive experience helping thousands of clients heal from their mental and emotional struggles, Jacqui writes easy-to-understand books that help teen girls create unshakable self-confidence, self-esteem, and self-love. Her multi-award-winning book series, Words of Wisdom for Teens has earned eighteen awards and is regarded as a "must-read" collection of books for teens and young adults struggling with low self-esteem, anxiety or depression.

Table of Contents

Contents
Why Can't You Just Control Yourself? 7
60-Second Reader 11
Self-Reflection 12
Your Conscious vs. Your Subconscious Mind 13
Your Conscious Mind 13
What Does This Really Mean? 14
Your Subconscious Mind 15
The Master Plan 17
Your Unconscious Mind Simplified 18
Who's The Boss? 20
Your Reality Exists Only In Your Mind 20
The Importance Center 22
The Personal Assistant You Didn't Know You Have 25
What does Google Have to Do with Your Mind? 28
60-Second Reader 32
The Belief System 35
The Creation of Beliefs. 36
Significant Emotional Events 39
Repetitive Low-Intensity Emotional Events 41
Here, Take This Belief and Make It Yours 42
Sleuthing for Evidence 43
Changing Beliefs 45
60-Second Reader 46
The Stranger Danger Protocol 48
The Root of Most Problems 52
Taming Your Unconscious Mind 54
60-Second Reader 61
I'm Not Good Enough 63
Self-Reflection 83
I'm Not Worthy 84
Self-Reflection 94
I'm Not Loved 95
Self-Reflection 119
I'm Not Safe 120
Self-Reflection 130
Free Stuff 131
5 Simple Questions to Reclaim Your Happiness 132
About The Author 136
About Teen Confidence Academy 142
Connect with Me 143
Also by Jacqui Letran 144

Editorial Reviews

"A winner stands behind this valuable toolbox, a gleaming treasure chest for anyone who needs a psychological boost." BookLife Award Quarter-Finalist 2019

"I Would, but My Damn Mind Won't Let Me! is recommended for home, school and public libraries and for use in clinical settings." Literary Classics' Gold Medalist & Lumen Award for Best Non-Fiction Book of 2016

"This is a well-written and informative work that is neither condescending nor patronizing of its target audience, and it is highly recommended." 2016 Readers Favorite Silver Medal for Young Adult Social-Issues

"This book includes practical direction written in teen-friendly language. It's chock full of tips on how to overcome limiting beliefs about yourself so that you can fully embrace who you are. I'll recommend this to the families I work with." Kim Lange, Adolescent Psychotherapist

From the Publisher