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Part I: Just the Facts about IBS.
Chapter 1: IBS Is Real.
Chapter 2: Classifying the Condition.
Chapter 3: How Your Digestive System Works.
Chapter 4: Targeting Triggers.
Chapter 5: Who Gets IBS and Why.1
Part II: Getting Medical Help.
Chapter 6: Finding a Doctor.
Chapter 7: Making a Diagnosis.
Chapter 8: Medicating IBS Symptoms.
Part III: Healing and Dealing with IBS.
Chapter 9: Considering Dietary Supplements and Homeopathy.
Chapter 10: Eating an IBS-Friendly Diet.
Chapter 11: Alleviating IBS with Exercise.
Chapter 12: Treating Stress and Symptoms with Caring Therapies.
Part IV: Living and Working with IBS.
Chapter 13: Getting Out of the House: Living with IBS.
Chapter 14: Working with IBS.
Chapter 15: Helping Children Cope with IBS.
Chapter 16: Keeping Up-To-Date with IBS.
Part V: The Part of Tens.
Chapter 17: Ten IBS Triggers to Avoid.
Chapter 18: Ten Things to Do for IBS.
Chapter 19: Ten Things to Avoid When You Have IBS.
Chapter 20: Ten Key Medical Tests for IBS.
Chapter 21: Ten (Plus) Additional Sources of Help.
Appendix A: Soluble and Insoluble Fiber Chart.
Appendix B: Glossary.
Posted March 18, 2012
After suffering with IBS for 14 years this book is like a lifeline. Between this book and the one. U Heather Van Vorous I am revamping my diet and my lifestyle. The information about the blood type diet in this book was very interesting. I also learned relaxation techniques. To top it off the recipes are exciting and makes feel like I can have IBS and still enjoy food! I highly recommend this book!
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Posted March 22, 2012
The fact that this book even references Andrew Wakefield, a scientist whose science had been completely discredited because of poor and unethical methodology, is disheartening and makes me question the validity of the rest of the book.
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