Idiot's Guides: Gluten-Free Eating

Idiot's Guides: Gluten-Free Eating

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by Jeanette Hurt
     
 

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Celiac disease, gluten sensitivity, and general health and well-being are all reasons millions of people are going "gluten-free." While gluten-free packaged foods and restaurant meals have emerged, sorting through this diet and related health issues have only become more challenging. Idiot's Guides: Gluten-Free Eating provides an easy-to-understand

Overview

Celiac disease, gluten sensitivity, and general health and well-being are all reasons millions of people are going "gluten-free." While gluten-free packaged foods and restaurant meals have emerged, sorting through this diet and related health issues have only become more challenging. Idiot's Guides: Gluten-Free Eating provides an easy-to-understand explanation of the varying degrees of gluten intolerance, a detailed list of gluten-containing foods (including those with "hidden" gluten), more than fifty tasty recipes, plus a thorough shopping list of foods that are naturally gluten-free. Also included are expert tips on avoiding gluten while dining out and helping kids avoid the gluten that is prevalent in the foods they like the most.

Product Details

ISBN-13:
9781615644230
Publisher:
DK
Publication date:
01/07/2014
Series:
Idiot's Guides Series
Pages:
336
Sales rank:
744,794
Product dimensions:
7.60(w) x 9.10(h) x 0.80(d)

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Idiot's Guides: Gluten-Free Eating 5 out of 5 based on 0 ratings. 1 reviews.
gray-lady More than 1 year ago
I'm fairly new to gluten-free baking/cooking and eating, but this book answered quite a few of the questions I had. Also it wasn't a bit intimidating to a newbie. I would highly recommend this book to add to anybody's collection who are going gluten-free. "Gluten-Free Eating" has suggestions on substitutions for the different flours, starches and people with allergies (e.g. egg substitutions).