If It's Not Food, Don't Eat It!: The No-Nonsense Guide to an Eating-for-Health Lifestyle

If It's Not Food, Don't Eat It!: The No-Nonsense Guide to an Eating-for-Health Lifestyle

by Kelly Hayford
     
 
Learn how our popular food culture is taking a toll on health. Whether people suffer from heart disease, obesity, arthritis, deigestive and eliminative disorders, allergies and sinus problems, imblanced blood sugar, cancer, depression, fatigue, insomnia, or any other disease, this book can help. The book includes recipes and ways that eating healthier will help

Overview

Learn how our popular food culture is taking a toll on health. Whether people suffer from heart disease, obesity, arthritis, deigestive and eliminative disorders, allergies and sinus problems, imblanced blood sugar, cancer, depression, fatigue, insomnia, or any other disease, this book can help. The book includes recipes and ways that eating healthier will help increase energy, improve mental clarity, balance blood sugar, and much more!

Product Details

ISBN-13:
9780976566809
Publisher:
Delphic Corner Press, LLC
Publication date:
04/28/2005
Pages:
371
Product dimensions:
7.00(w) x 8.90(h) x 0.90(d)

Meet the Author

Kelly Hayford, C.N.C. is the award-winning author of If It's Not Food, Don't Eat It! As a recovered junk-food junkie turned nutrition and health coach, Kelly has helped thousands restore their health, energy, and natural weight.

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