iFIT - Building Consistent Eating Habits: Mastering the art of healthy eating in fitness

by Romaine Morgan Narrated by Rush Stone

Overview

Ready to achieve your weight loss goals while still enjoying delicious meals? Say goodbye to the confusion and frustration of ineffective diets. As a certified personal trainer and nutrition coach, I'll be your compass on the journey to building sustainable eating habits.

Discover the transformative power of knowledge with chapters like:

- 'The Science Of Nutrition': Understand how your body processes nourishment and what it craves to thrive.

- 'The Psychology Of Eating': Identify the roadblocks preventing consistent healthy habits and learn how to overcome them.

- 'Designing Your Meal Plan': Let me personally guide you through the art of balanced eating for effective weight management and overall well-being.

- 'Health Isn't Boring': Explore a plethora of delightful recipes that go beyond boring salads and greens, adding a burst of flavor to your culinary adventures.

Product Details

BN ID:	2940160164335
Publisher:	Romaine Morgan
Publication date:	11/03/2023
Series:	iFIT- (Innovational Fitness and Impeccable Training) , #2
Edition description:	Unabridged

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