I'm Moody, But No Worries

by Violet Wilkerson

Overview

This Mood Tracking Journal is to help an individual track his or her mood growth, and also, to express what went on that day from the time an individual wakes up that morning until it's time for bed.
Find the month to start the journal ( ex: J is for January F is for February) the numbers are located on the left side of the journal and the emotions are located on the right side of the journal. The graph is located at the bottom of the journal, this graph is where the individual would circle a dot every time, an individual is feeling a change in his or her mind with a colored pencil and write what time that mood started and what cause it to change.

Product Details

ISBN-13:	9798369234655
Publisher:	Barnes & Noble Press
Publication date:	04/20/2023
Pages:	102
Product dimensions:	8.50(w) x 11.00(h) x 0.21(d)

About the Author

As a mother of 5 and a youth counselor for 27 years. I've seen the struggle that youth deals with on a day-to-day basis for many years. This book will help youth and young adults to keep track of their emotions until they can be connected with a professional for more guidance.