Imagery in Sports and Physical Performance

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Editorial Reviews

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Explores the use of imagery and visioning techniques in the training of athletes. These have been used extensively in eastern Europe but are little known yet in the US. Based on experimental and anecdotal evidence, explains how to apply the techniques, what they can achieve, and how to avoid deleterious effects. Annotation c. Book News, Inc., Portland, OR (booknews.com)
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Product Details

Table of Contents

Preface
1 Enhancing Athletic Performance Through Imagery: An Overview 1
2 Visualization in Sports 23
3 Developing Self-Talk to Facilitate the Use of Imagery Among Athletes 43
4 The Role of Imagery in Perfecting Already Learned Physical Skills 59
5 Imagery Perspectives and Learning in Sports Performance 75
6 Imagery and Motor Performance: What Do We Really Know? 97
7 Imagery and Motor Skills Acquisition 121
8 Optimal Arousal, Stress, and Imagery 135
9 Channeling Addictive Energy into Healthy Training 147
10 The Use of Imagery in the Rehabilitation of Injured Athletes 157
11 Optimal Sports Performance Imagery 175
12 Transformational Imagery for Sports Excellence 183
13 Transformational Fantasy in Sports: A Case Study 195
14 Mental Imagery in Enhancing Performance: Theory and Practical Exercises 201
15 Improving Imaging Abilities 231
Contributors 249
Index 255
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