The IMPACT! Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right!

The IMPACT! Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right!

4.7 3
by Todd Durkin, Mike Zimmerman, Adam Bornstein
     
 

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Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is a trainer on NBC’s new show Strong, and he has helped world-class athletes reach the top of their game, including quarterback and Super Bowl MVP Drew Brees, pitcher and World Series MVP Cole Hamels, and snowboarder and

Overview

Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is a trainer on NBC’s new show Strong, and he has helped world-class athletes reach the top of their game, including quarterback and Super Bowl MVP Drew Brees, pitcher and World Series MVP Cole Hamels, and snowboarder and Olympic gold medalist Shaun White. He is known throughout sports as the one trainer who can use any person's unique raw materials to transform them into—quite literally—the best they can be.

Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking "muscle matrix" research, Durkin's IMPACT! Body Plan is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.

Product Details

ISBN-13:
9781609611828
Publisher:
Rodale Press, Inc.
Publication date:
09/27/2011
Pages:
304
Product dimensions:
8.92(w) x 7.20(h) x 0.60(d)

Related Subjects

Meet the Author

TODD DURKIN is a personal trainer and motivational speaker. He is a trainer on NBC's Strong. He lives in San Diego, CA.

ADAM BORNSTEIN is assistant editor of Men's Health. He lives in Allentown, PA.

MIKE ZIMMERMAN is a contributing editor to Men's Health. He lives in Macungie, PA.

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IMPACT! Body Plan 4.7 out of 5 based on 0 ratings. 3 reviews.
Math_prime More than 1 year ago
A great comprehensive training program.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
I found Todd Durkin's approach both refreshing and inspirational. This book was easy to read and a true no-nonsense approach to being the best that you can be. I especially loved the fact that as a personal trainer, Todd Durkin works with both professional athletes AND regular, average people like myself- and he treats everyone the same. My favorite part, by far, was his take on what supplements we should take and his personal recommendations for each- (He's got me hooked on that Pure Inventions Green Tea Extract, for example!) I highly recommend this book for anyone ready to make a lasting, positive change.