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Imperial Secrets of Health and Longevity
     

Imperial Secrets of Health and Longevity

by Bob Flaws
 
The 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, cover all aspects of living long and healthy life. This book offers Qian Long's sage advice on the role of diet, exercise, relaxation, emotions, sex, and environment in achieving long life and good health. This traditional Chinese medical theory includes self-massage, stretching, and qi gong exercise

Overview

The 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, cover all aspects of living long and healthy life. This book offers Qian Long's sage advice on the role of diet, exercise, relaxation, emotions, sex, and environment in achieving long life and good health. This traditional Chinese medical theory includes self-massage, stretching, and qi gong exercise as well as how to use Chinese tonic herbs.

Product Details

ISBN-13:
9780936185514
Publisher:
Blue Poppy Press
Publication date:
01/01/1994
Edition description:
1st ed
Pages:
125
Product dimensions:
5.86(w) x 8.82(h) x 0.54(d)

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