Improve Your Memory Now

Overview

How would you like to remember the names of every person you meet? To recall phone numbers and appointments easily? And to keep those memory powers for a lifetime? In his bestselling book The Memory Bible, Dr. Gary Small showed that memory loss is not an inevitable consequence of aging -- and that it is possible to begin increasing your brain power immediately. With Improve Your Memory Now, this pioneering physician offers listeners a powerful new way to experience his groundbreaking program: through an immersive...
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Overview

How would you like to remember the names of every person you meet? To recall phone numbers and appointments easily? And to keep those memory powers for a lifetime? In his bestselling book The Memory Bible, Dr. Gary Small showed that memory loss is not an inevitable consequence of aging -- and that it is possible to begin increasing your brain power immediately. With Improve Your Memory Now, this pioneering physician offers listeners a powerful new way to experience his groundbreaking program: through an immersive audio training course designed to boost memory power -- with the very first session. Distilled from Dr. Small’s revolutionary work as director of UCLA’s Memory and Aging Research Center, this guided learn-with-the-author program includes:
  • Breakthrough nutrition and lifestyle recommendations for keeping your brain healthy for life
  • A memory self-assessment exercise to gauge the memory improvements you will gain during this course
  • The “Look, Snap, and Connect” technique for remembering names, faces, information -- and anything else -- better
  • “Mental aerobics” and other exercises to boost your brain power
  • A guided relaxation session to reduce stress, a primary cause of memory impairment
  • Plus a wealth of other research-proven techniques to Improve Your Memory Now.
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Editorial Reviews

Library Journal
Meant to reassure and empower, these lectures offer insight into how to improve memory performance and slow brain aging. The first disc provides an overview into how memory loss, dementia, and Alzheimer's disease develop; it also offers a look at current research. The second disc gives specific strategies for developing a healthy brain/memory program. Small, the director of UCLA's Memory and Aging Research Center, uses language and concepts geared toward a lay audience. He recommends stress reduction, correct diet, and aerobic exercise (both mental and physical). The author demonstrates specific stress reduction strategies and mental activities with the caveat that many of them should not be done while driving a car. He encourages listeners to develop a personal program based on individual needs and preferences. There are minor problems here: Small is obviously speaking extemporaneously from notes, so his lectures are not as polished as audio listeners have come to expect; he also refers repeatedly, and too often, to his book The Memory Bible. Still, the author offers an expert's reassurance that while some memory loss is normal, there are steps that will improve brain performance for people of any age. Recommended for consumer health collections.-Kathleen A. Sullivan, Phoenix P.L. Copyright 2004 Reed Business Information.
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Product Details

  • ISBN-13: 9781591790808
  • Publisher: Sounds True, Incorporated
  • Publication date: 7/15/2003
  • Format: Cassette
  • Edition description: Unabridged
  • Product dimensions: 4.40 (w) x 7.00 (h) x 0.80 (d)

Meet the Author

Gary Small, M.D. is the director of the UCLA Memory and Aging Research Center. For his work in the prevention of Alzheimer’s disease and brain aging, Scientific American magazine named him “one of the world’s top 50 innovators in science and technology.” His work has been featured in the New York Times, Wall Street Journal, Los Angeles Times, Washington Post, Time, Newsweek, and USA Today. Gary Small is the author of The Memory Bible.
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