Improving Your Memory

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Find out how to enhance your memory power, train your memory, and learn the tricks that will help make your memory work for you.
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Improving Your Memory (DK Essential Managers Series)

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Overview

Find out how to enhance your memory power, train your memory, and learn the tricks that will help make your memory work for you.
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Product Details

  • ISBN-13: 9780789493255
  • Publisher: DK Publishing, Inc.
  • Publication date: 3/31/2003
  • Series: Essential Life Skills Ser.
  • Pages: 72
  • Product dimensions: 4.88 (w) x 6.94 (h) x 0.27 (d)

Table of Contents

Introduction 4
Understanding Memory
What Is Memory? 6
How Memory Works 10
Why Improve Your Memory? 14
Assessing Your Memory 16
Developing Your Memory Potential
Supporting Your Memory 18
Thinking Constructively 22
Devising an Action Plan 24
Making Techniques Work for You 26
Training Your Memory
Introducing the Principles 28
Remembering Names 32
Remembering Words and Letters 36
Remembering Lists 38
Remembering Numbers 42
Using Mind Maps 46
Applying Memory Techniques
Improving Memory Day to Day 48
Speaking in Public 52
Improving Skills 54
Succeeding in Exams 58
Maintaining Retention and Recall 60
Using Memory Aids 62
Keeping Your Memory Active 66
Assessing Your Memory 68
Index 70
Acknowledgments 72
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