Inches Off! Your Tummy: The Super-Simple 5-Minute Plan to Firm Up Flab and Sculpt a Flat Belly

Inches Off! Your Tummy: The Super-Simple 5-Minute Plan to Firm Up Flab and Sculpt a Flat Belly

4.0 1
by Jorge Cruise
     
 

View All Available Formats & Editions

Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day.

In Inches Off! Your Tummy, <

Overview

Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day.

In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day—using compound exercises to hit virtually every muscle in the body with each rep—while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day.

With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet—and his newest book franchise launches now.

"Jorge Cruise has answers that really work and take almost no time. I recommend them highly."—Andrew Weil, MD

"Jorge Cruise sets you up to win!"—Anthony Robbins

Product Details

ISBN-13:
9781609614980
Publisher:
Rodale
Publication date:
08/27/2013
Series:
Inches Off! , #1
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
402,652
File size:
8 MB

Related Subjects

Meet the Author

JORGE CRUISE is one of the most popular fitness and weight loss authors in the world. His book franchises, including the 8 Minutes in the Morning books, The 3-hour Diet, and The Belly Fat Cure series, all of which were New York Times bestsellers. He is a regular contributor to The Dr. Oz Show and he’s appeared on Oprah, CNN, Good Morning America, and The View. He has also been featured in USA TODAY, Prevention, Self, Shape, and Cosmopolitan. He lives in San Diego, CA.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

Inches Off! Your Tummy: The Super-Simple 5-Minute Plan to Firm Up Flab & Sculpt a Flat Belly 4 out of 5 based on 0 ratings. 1 reviews.
LoveToReadJFE More than 1 year ago
Inches OFF! Your Tummy&quot; is an interesting addition to the plethora of workout and diet books currently available. There are several things that make it stand out from the pack. We all know exercise is important, yet it's easy to dodge those mammoth thirty-minute guy routines we're constantly being told need to be part of our daily routines. But Cruise has developed a regimen that requires five minutes a day, six days each week, with the focus of the exercise routine on high-intensity interval training. To be effective, there is an emphasis on correct repetitions and on working at your own pace. [It should be noted that some of these exercises require equipment: a medicine ball, a Swiss ball, dumbbells, sliders/gliders, and resistance bands]. Each five-minute routine alternates between one minute of primary exercise and one minute of active rest. For each of the primary exercises there are additional instructions to &quot;simplify&quot; or &quot;supercharge&quot; the exercise, allowing you to tailor the workout to what best meets your individual needs. Additionally, photographs accompany the comprehensive instructions for each day's exercise routine. The program covers a four-week cycle and is comprised of forty-six different exercises. As you might expect, there is a comprehensive guide to healthy eating that, in conjunction with your workout, is designed to help you manage your weight. There are some surprises here with a great many foods that you thought were off-limits included n the expansive daily food charts. Mr. Cruise discusses the importance of tracking calories, but offers a system that counts only certain [sugar] calories in your daily diet. Throughout the book there are pages for you to record your progress; good if you don't mind writing in the book. Otherwise, if you want to make use of the charts, you'll need to photocopy those pages. Including a separate chart for recording and tracking your progress would be a real plus. Overall, the exercises are &quot;doable&quot; [I tried them all], the food lists help you plan reasonable meals that support your weight loss goals. Skip the others; this is the book that is worth a look, the exercise program that is definitely worth a try.