Indigo Teen Dreams: Designed to Decrease Stress, Anger, Anxiety while Increasing Self-Esteem and Self-Awareness

Indigo Teen Dreams: Designed to Decrease Stress, Anger, Anxiety while Increasing Self-Esteem and Self-Awareness

4.8 9
by Lori Lite
     
 

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Guided Meditation/Relaxation techniques with uplifting music
Now Teens can learn to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation/meditation techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to… See more details below

Overview

Guided Meditation/Relaxation techniques with uplifting music
Now Teens can learn to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation/meditation techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach empowers teens to become active participants in creating their own healthy, heart driven, peaceful lives.

"Indigo Teen Dreams" offers four techniques accompanied by relaxing and uplifting/motivating music. Additional music sound tracks are provided to further enhance their body, mind and spirit.

Product Details

ISBN-13:
9780983625605
Publisher:
Stress Free Kids Llc
Publication date:
05/15/2011
Series:
Indigo Dreams Series
Edition description:
2 CD Set
Sales rank:
546,376
Product dimensions:
5.50(w) x 4.90(h) x 0.40(d)
Age Range:
13 - 17 Years

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