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The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
     

The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

3.1 38
by Jack Challem
 

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Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders

Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on

Overview

Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders

Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

  • Includes new recommendations for individualized diet and supplement plans
  • Presents fourteen steps for restoring dietary balance, plus recipes and menu plans
  • Reveals the powerful role inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
  • Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs
  • Other books by Jack Challem: Syndrome X, The Food-Mood Solution, Feed Your Genes Right, and Stop Prediabetes Now

Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

Product Details

ISBN-13:
9780470559574
Publisher:
Turner Publishing Company
Publication date:
01/06/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
272
Sales rank:
265,556
File size:
1 MB

Meet the Author

JACK CHALLEM is the author of many successful health books, including Syndrome X and Stop Prediabetes Now. Challem is the publisher and editor of The Nutrition Reporter, a newsletter that highlights the latest cutting-edge global nutritional research. He runs a private nutrition practice and lectures worldwide.

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Inflammation Syndrome 3.2 out of 5 based on 0 ratings. 37 reviews.
ExPhysRunner More than 1 year ago
There is a lot of good information in this book with plenty of science to back it up. But, the presentation is a turnoff to an analytical mind. The endless testimonials are a turn off. When you have good science, testimonials not only are not necessary, they make it a less professional presentation. Additionally, it is repetitive. A good editor and proofreader could do great things with a new edition.
SarahMS More than 1 year ago
The book strikes a great balance between biological/medical information, taking action, and utilizing recipes. I would highly recommend it for anyone interested in an anti-inflammation diet/lifestyle.
Guest More than 1 year ago
Inflammation IS the cause of many illnesses and ailments. My child and my mother are living proof that ridding your body of inflammation helps your body to heal itself. I agree with most of what's in this book, but would suggest George's Aloe Vera as a substantive anti-inflammatory that every one should have every day.
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