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Injury Afoot
     

Injury Afoot

4.2 7
by Patrick Hafner
 
The original, step-by-step healing manual for plantar fasciitis, now revised.

This was the first book available to present such a complete, multi-faceted approach to treating plantar fasciitis. Since your body is a dynamic machine, the parts of which interrelate and affect each other, a full-spectrum healing plan is optimal. As such, a person can take many actions

Overview

The original, step-by-step healing manual for plantar fasciitis, now revised.

This was the first book available to present such a complete, multi-faceted approach to treating plantar fasciitis. Since your body is a dynamic machine, the parts of which interrelate and affect each other, a full-spectrum healing plan is optimal. As such, a person can take many actions to alleviate the pain caused by plantar fasciitis. This book contains all of those steps in one place to serve as a central resource for plantar fasciitis sufferers. The exercises and guidelines are easy and painless. And they work.

Product Details

ISBN-13:
9780980172454
Publisher:
Birchbark Publishing
Publication date:
07/04/2008
Pages:
100
Sales rank:
807,168
Product dimensions:
6.00(w) x 9.00(h) x 0.24(d)

Related Subjects

What People are Saying About This

Liz Neporent
"I recommend Injury Afoot for anyone who has feet. It's a must-read resource, chockfull of easy-to-follow tips to help alleviate a flare up of plantar fasciitis and then keep it from coming back."--(Liz Neporent, president of Wellness 360 (w360.com) and author of Weight Training for Dummies)
Steve Roguski
"We meet several folks a day who experience these symptoms. My response reflects what you teach in the book, and that is to do as much non-interventional treatment as you can, as soon as you can, because you never know for sure what will be the healing trigger appropriate for you. Sometimes it just takes a 'full frontal assault' of everything you can bring to bear on it. You have provided for us the best answer for our many suffering customers. 'Here are shoes that fit and work for you. Here's a good footbed. Here are some other items that could help, but most of all here is a great book!'"--(Steve Roguski, owner, Fairhaven Runners & Walkers, FairhavenRunners.com)
Patrick Hafner
When the body is injured, it's eager to heal itself. With a condition like plantar fasciitis, the body's healing process basically needs as many odds as possible stacked in its favor, and it will take care of the rest. Without a scalpel, hypodermic needle, or bottle of pills. This book helps a plantar fasciitis sufferer do just that. --Patrick Hafner
Joe Henderson
"Nothing unsettles an athlete more than a stubborn injury, and few injuries are more common to endurance athletes than plantar fasciitis. Now Patrick Hafner offers hope, and relief, with a clearly stated plan for recovery and prevention."--(Joe Henderson, co-author of Running Injury-Free)

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Injury Afoot 4.3 out of 5 based on 0 ratings. 7 reviews.
Guest More than 1 year ago
It looks the author invested time in research. His detailed diagnosis and recommendation helped me right away. Its great to have all the information right there in one location. I will be using this book for a while.
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