The Unbreakable Athlete

The Unbreakable Athlete

by T.J. Murphy
     
 

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Despite all the motivation in the world, an endurance athlete sidelined by injury is doomed to losing fitness that has been hard won. "Injury Prevention" seeks to arm endurance athletes, of all levels and abilities, with easy-to-do exercises and techniques to ward off injuries well before they might normally occur. More than a basic injury prevention book, this book…  See more details below

Overview

Despite all the motivation in the world, an endurance athlete sidelined by injury is doomed to losing fitness that has been hard won. "Injury Prevention" seeks to arm endurance athletes, of all levels and abilities, with easy-to-do exercises and techniques to ward off injuries well before they might normally occur. More than a basic injury prevention book, this book seeks to present below-the-surface lessons with the hope that those new to the sport will learn how to prevent injury, avoid the depths of overtraining, and be free to chase their athletic goals with full vigor, intent, and enjoyment.

Product Details

ISBN-13:
9781841268798
Publisher:
Meyer Meyer Sports
Publication date:
11/15/2004
Series:
Ironman
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
16 MB
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This product may take a few minutes to download.

Meet the Author

Formerly the editor-in-chief of Triathlete Magazine, T.J. Murphy is now editor of CitySports Magazine in San Francisco and a regular contributor to Ironmanlive.com. He finished four Ironman events, including the Ironman Hawaii in 2000

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