Creating light in the darkness of incarceration.
We believe everyone deserves to live their best life. We created this journal to both entertain and help inmates manage difficult circumstances.
Patricia Branigan is a certified drug and alcohol counselor, she created this tool to help people reclaim their lives, discover joy, and improve their mental health.
This workbook has everything a person serving time in jail, prison, or long-term recovery treatment might need.
Calendars from 2023 to 2026.
A workout journal to help focus on physical fitness.
The Mental Health Workbook section includes:
A weekly gratitude journal
Meditations
Smart Goal Worksheets (helps narrow down goals and achieve them)
Distress Tolerance Support and RISE worksheet (helps regulate emotions)
Positive Affirmations (creates positive thinking)
The Puzzle Book section offers hours of entertainment:
Mazes
Numbrix Puzzles
Nonogram Puzzles.
Mindful Art
Greeting card coloring pages to share with family and friends.
Trivia game
- Includes 100 trivia questions from a wide variety of topics.
- Perfect to play in a group or by yourself.
This book contains hours and hours of entertainment and support materials.
Review
Highly Recommend - 5 stars
This book is a wonderful resource containing meditations, gratefulness and workout trackers, and various helpful coping skills and games designed to keep an active brain. As a therapist I recommend this book for clients.
Stephanie Hillebrand LMSW CAADC
