Feeling overwhelmed and struggling to keep going? Are you using alcohol, or other things, just trying to survive another day? Addiction comes in many forms, often not even recognized for what it is... a human response in an attempt to escape suffering. Not an inherited disease of the brain, or a moral failure, or weakness of character. As Dr. Gabor Mate explains it, "Addition is any behavior that gives temporary relief and pleasure, but has negative consequences, and yet the person cannot stop."
To live is to suffer; to find meaning in that suffering is survival. Let's do more than just find meaning, let's find a purpose to life and rise above the suffering. Therapy is a process of growth and self-discovery, listening to our 'shadow self' while learning the source of our pain. I promote behavioral transformation by redirecting the damage of pain to a force of positive growth, adopting new attitudes and reactions to life. In this book, I've provided knowledge, tools, and techniques to guide you into this light, helping you see beauty again.