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Inside Sport Psychology
     

Inside Sport Psychology

4.0 1
by Costas I. Karageorghis, Peter Terry
 

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ISBN-10: 0736033297

ISBN-13: 9780736033299

Pub. Date: 10/31/2010

Publisher: Human Kinetics Publishers

With Inside Sport Psychology, you’ll discover the relationship between mind, body, and performance. Learn about the techniques that have proven successful for today’s top athletes and teams and how you can adapt and apply them in both training and competition.

In this essential guide, renowned sport psychologists Costas Karageorghis and Peter

Overview

With Inside Sport Psychology, you’ll discover the relationship between mind, body, and performance. Learn about the techniques that have proven successful for today’s top athletes and teams and how you can adapt and apply them in both training and competition.

In this essential guide, renowned sport psychologists Costas Karageorghis and Peter Terry explain how to elevate performance through the application of evidence-based strategies and techniques such as these

Goal setting

Reward strategies

Visualization

Self-hypnosis

Managing anxiety

Improving motivation and performance with the use of music

Inside Sport Psychology explains psychological principles associated with over 20 sports, including soccer, rugby, tennis, golf, shooting, and track and field. You’ll also find tips for managing mood fluctuations, developing confidence, and maintaining consistent performance at every level of competition.

With Inside Sport Psychology, you’ll go from competitor to champion!

Product Details

ISBN-13:
9780736033299
Publisher:
Human Kinetics Publishers
Publication date:
10/31/2010
Pages:
235
Sales rank:
1,326,847
Product dimensions:
6.90(w) x 9.90(h) x 0.80(d)

Table of Contents

Chapter 1: Sport Psychology Applications

Chapter 2: The Secrets of Motivation

Chapter 3: Boosting Self-Confidence

Chapter 4: Anxiety: Friend or Foe?

Chapter 5: Mood and Emotions

Chapter 6: Master of Concentration

Chapter 7: Visualization and Self-Hypnosis

Chapter 8: The Power of Sound

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Inside Sport Psychology 4 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
In working with atheltes, I found this book helpful, informational and easy to use as a reference guide. I would recommend this book to any coach, athlete or educator!