Insight Meditation (Shambhala Classics Series): The Practice of Freedom

Insight Meditation (Shambhala Classics Series): The Practice of Freedom

by Joseph Goldstein
     
 

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The fruit of some twenty years' experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.See more details below

Overview

The fruit of some twenty years' experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.

Editorial Reviews

From the Publisher
"An intelligent, thorough, startlingly clear description of Western vipassana practice in particular and Buddhism in general."—Los Angeles Times

"Goldstein's years of experience in leading Buddhist retreats render this a wise and mature book of interest not only to Westerners but also to others open to learning about Buddhist practice and insight into the interconnectedness of all life. Highly recommended."—Library Journal

"Insight Meditation will be welcomed by all those who wish to extend and deepen their commitment to a life of mindfulness."—Jon Kabat-Zinn, author of Wherever You Go, There You Are

"Wise and practical guidance for anyone who seeks to free the mind through meditation."—Daniel Goleman, author of Emotional Intelligence

Product Details

ISBN-13:
9781590300169
Publisher:
Shambhala Publications, Inc.
Publication date:
03/25/2003
Series:
Shambhala Classics Series
Pages:
208
Sales rank:
118,358
Product dimensions:
6.00(w) x 9.00(h) x 0.55(d)

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