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Insomnia Cures: 21 Ways To Sleep Like a Baby Tonight [NOOK Book]

Overview

We have become a nation of sleep-deprived zombies!

According to the Centers for Disease Control and Prevention (CDC), insufficient sleep has become a national epidemic with roughly 35% of the population receiving an average of less than seven hours of rest per night.

Reports link insufficient sleep with ...
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Insomnia Cures: 21 Ways To Sleep Like a Baby Tonight

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Overview

We have become a nation of sleep-deprived zombies!

According to the Centers for Disease Control and Prevention (CDC), insufficient sleep has become a national epidemic with roughly 35% of the population receiving an average of less than seven hours of rest per night.

Reports link insufficient sleep with several chronic diseases such as cancer, diabetes, hypertension, obesity, and depression. Studies have indicated that even healthy people who get less than six hours of sleep per night run a much higher risk of having a stroke.

And then there are the accidents. On our roads, our jobs and in our homes. Sleepy drivers alone cause more than 40,000 injuries a year.

Taking a little white pill is the solution for many, but there are natural alternatives that can cure your insomnia.

Inside are 21 ways to have you sleeping like a baby tonight!
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Product Details

  • BN ID: 2940015013887
  • Publisher: Millwood Media
  • Publication date: 7/30/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 1,296,597
  • File size: 201 KB

Meet the Author

Millwood Media is the publisher of specialty books to help you eat for healthy living and prevention of disease. This book was created by its Health Research Staff which has also authored Diabetes Diet: The 101 Best Diabetic Foods, Superfoods: The 101 Best Foods to Live Longer and Feel Younger, Heart Health: 101 Best Foods To Lower Cholesterol and Prevent Heart Disease, 101 Best Gluten-Free Foods and High Fiber Diet: The 101 Best High Fiber Foods, Low T? 101 Best Ways to Increase Testosterone Naturally, Pregnancy Diet & Health: Facts You Should Know About Food Safety To Protect Your Unborn Child and Overcoming Food Addiction: How to Stop Binge Eating.
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