BN.com Gift Guide

Insomnia: A Guide to Insomnia and Relief for a Better Night's Sleep

( 3 )

Overview

Do you spend night after night dreaming of a better night's sleep? Tired of feeling like a zombie throughout the day? Insomnia: The Guide to Insomnia Symptoms, Causes, Treatments and Relief for a Better Night's Sleep helps those who suffer from insomnia, chronic insomnia, depression, and other sleep disorders.

Insomnia, by bestselling author John Chatham, offers a breakdown of the top ten causes and symptoms of insomnia, and helps sufferers ...

See more details below
Paperback
$11.61
BN.com price
(Save 10%)$12.99 List Price
Other sellers (Paperback)
  • All (8) from $7.71   
  • New (7) from $7.71   
  • Used (1) from $11.60   
Sending request ...

More About This Book

Overview

Do you spend night after night dreaming of a better night's sleep? Tired of feeling like a zombie throughout the day? Insomnia: The Guide to Insomnia Symptoms, Causes, Treatments and Relief for a Better Night's Sleep helps those who suffer from insomnia, chronic insomnia, depression, and other sleep disorders.

Insomnia, by bestselling author John Chatham, offers a breakdown of the top ten causes and symptoms of insomnia, and helps sufferers identify what type of insomnia they have so that the relief can begin.

Utilizing extensive research, Insomnia explores the science of sleep from its importance on your body's overall health to the four stages of sleep.

Offering relief to those who have trouble sleeping, Insomnia explores various forms of treatment to put you on the path to a better night's sleep.

* Offers research and findings on the benefits and side effects of sleep medications
* Find relief through homeopathic treatments, and understand the benefits of diet
* Discover the "Ideal Sleep Positions" and the importance of sleep hygiene.

Tired of sleepless nights? A good night's rest shouldn't be so difficult. Find the remedy you need with Insomnia: The Guide to Insomnia Symptoms, Causes, Treatments and Relief for a Better Night's Sleep.

Read More Show Less

Product Details

  • ISBN-13: 9781623150440
  • Publisher: Callisto Media Inc.
  • Publication date: 11/1/2012
  • Pages: 112
  • Sales rank: 633,037
  • Product dimensions: 6.00 (w) x 9.00 (h) x 0.27 (d)

Customer Reviews

Average Rating 4.5
( 3 )
Rating Distribution

5 Star

(2)

4 Star

(1)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted December 4, 2012

    If you find yourself suffering from endless nights of sleeplessn

    If you find yourself suffering from endless nights of sleeplessness like I did, you’re not alone. 30% of our population has insomnia-related symptoms. I was shocked to read this within this book. After finishing this read, I had pinpointed my symptoms and identified my type of insomnia. I was able to create a plan that eventually eliminated my insomnia entirely. Through medicinal, holistic, and practical methods that this book provided, I now sleep like a baby—and am a lot more knowledgeable on the subject as well. A wonderful read if you cannot sleep and wish to.

    Was this review helpful? Yes  No   Report this review
  • Posted November 30, 2012

    "Insomnia" is an insightful book that examines sleep a

    "Insomnia" is an insightful book that examines sleep and insomnia from every possible angle. Chatham discusses the types and causes of insomnia and explores the different kinds of remedies (medical, pharmacological and practical) with a discerning eye. This is very much a scientific perspective that discusses circadian rhythm, sleep disorders and all the medical facts on the subject. However, there are holistic and home remedies sprinkled throughout the book as well, rendering it a complex and eclectic resource. This is a satisfying and comprehensive work from which many insomniacs will surely benefit.

    Was this review helpful? Yes  No   Report this review
  • Posted November 29, 2012

    Insomnia, by John Chatham is an easy-to-read, yet extensive expl

    Insomnia, by John Chatham is an easy-to-read, yet extensive explanation of the causes of insomnia and its potential cures. Though many people don't see insomnia as a disease, those who suffer from it know it can be debilitating. Though I never experienced insomnia when I was younger, as I have moved into my fifties, I have noticed that it is occasionally difficult to get to sleep or that I often wake before the alarm clock chimes. Mr. Chatham provides some excellent suggestions and techniques to help with all types of insomnia, from the small doses of insomnia that bother me to more severe cases. This book can help you get to sleep, sleep soundly through the night, and not wake up until you want to.

    Was this review helpful? Yes  No   Report this review
  • Posted November 8, 2012

    In this succinct guide to Insomnia, Mr. Chatham discusses the s


    In this succinct guide to Insomnia, Mr. Chatham discusses the science of sleep, different types of insomnia, and the remedies available to those suffering from sleep deprivation. Writing precisely and clearly, Mr. Chatham offers the reader information and insight into the health issues caused by sleeplessness. Most importantly, Mr. Chatham gives practical advice for those overwhelmed by their insomnia. For the millions out there needing to improve their sleep patterns and make sleeping well a priority, this book is a helpful, practical and friendly read.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing all of 4 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)