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Insomnia, by bestselling author John Chatham, offers a breakdown of the top ten causes and symptoms of insomnia, and helps sufferers ...
Insomnia, by bestselling author John Chatham, offers a breakdown of the top ten causes and symptoms of insomnia, and helps sufferers identify what type of insomnia they have so that the relief can begin.
Utilizing extensive research, Insomnia explores the science of sleep from its importance on your body's overall health to the four stages of sleep.
Offering relief to those who have trouble sleeping, Insomnia explores various forms of treatment to put you on the path to a better night's sleep.
* Offers research and findings on the benefits and side effects of sleep medications
* Find relief through homeopathic treatments, and understand the benefits of diet
* Discover the "Ideal Sleep Positions" and the importance of sleep hygiene.
Tired of sleepless nights? A good night's rest shouldn't be so difficult. Find the remedy you need with Insomnia: The Guide to Insomnia Symptoms, Causes, Treatments and Relief for a Better Night's Sleep.
Posted December 4, 2012
If you find yourself suffering from endless nights of sleeplessness like I did, you’re not alone. 30% of our population has insomnia-related symptoms. I was shocked to read this within this book. After finishing this read, I had pinpointed my symptoms and identified my type of insomnia. I was able to create a plan that eventually eliminated my insomnia entirely. Through medicinal, holistic, and practical methods that this book provided, I now sleep like a baby—and am a lot more knowledgeable on the subject as well. A wonderful read if you cannot sleep and wish to.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted November 30, 2012
"Insomnia" is an insightful book that examines sleep and insomnia from every possible angle. Chatham discusses the types and causes of insomnia and explores the different kinds of remedies (medical, pharmacological and practical) with a discerning eye. This is very much a scientific perspective that discusses circadian rhythm, sleep disorders and all the medical facts on the subject. However, there are holistic and home remedies sprinkled throughout the book as well, rendering it a complex and eclectic resource. This is a satisfying and comprehensive work from which many insomniacs will surely benefit.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted November 29, 2012
Insomnia, by John Chatham is an easy-to-read, yet extensive explanation of the causes of insomnia and its potential cures. Though many people don't see insomnia as a disease, those who suffer from it know it can be debilitating. Though I never experienced insomnia when I was younger, as I have moved into my fifties, I have noticed that it is occasionally difficult to get to sleep or that I often wake before the alarm clock chimes. Mr. Chatham provides some excellent suggestions and techniques to help with all types of insomnia, from the small doses of insomnia that bother me to more severe cases. This book can help you get to sleep, sleep soundly through the night, and not wake up until you want to.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted November 8, 2012
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In this succinct guide to Insomnia, Mr. Chatham discusses the science of sleep, different types of insomnia, and the remedies available to those suffering from sleep deprivation. Writing precisely and clearly, Mr. Chatham offers the reader information and insight into the health issues caused by sleeplessness. Most importantly, Mr. Chatham gives practical advice for those overwhelmed by their insomnia. For the millions out there needing to improve their sleep patterns and make sleeping well a priority, this book is a helpful, practical and friendly read.