Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

by Paul Wilson
     
 

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's

Overview

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

Product Details

ISBN-13:
9780452274334
Publisher:
Penguin Publishing Group
Publication date:
05/28/1995
Pages:
336
Sales rank:
708,818
Product dimensions:
5.30(w) x 7.90(h) x 0.82(d)
Age Range:
18 Years

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