Instant Meditation for Stress Relief

Instant Meditation for Stress Relief

by John Hudson
     
 
Learn to relax and calm your body and mind, increase concentration, and relieve stress with this easy-to-follow guide to meditation, visualization, and breathing exercises.

Overview

Learn to relax and calm your body and mind, increase concentration, and relieve stress with this easy-to-follow guide to meditation, visualization, and breathing exercises.

Product Details

ISBN-13:
9780760726587
Publisher:
Sterling Publishing
Publication date:
06/01/2001
Pages:
64

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