Instant Reflexology

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Overview

The ancient art of reflexology is based on the premise that our bodies are reflected in miniature in our feet and hands, and by massaging these specific "reflex points" we can enhance our overall health and welbeing. This guide shows to relax, tone, enhance and relieve the whole mind-body system with easy-to-follow instructions and photographs.

With clear step-by-step photgraphs and informative text by one of the leading reflexology practitioners, Reflexology is a perfect introduction to the subject for all those concerned with improving their health.

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More About This Book

Overview

The ancient art of reflexology is based on the premise that our bodies are reflected in miniature in our feet and hands, and by massaging these specific "reflex points" we can enhance our overall health and welbeing. This guide shows to relax, tone, enhance and relieve the whole mind-body system with easy-to-follow instructions and photographs.

With clear step-by-step photgraphs and informative text by one of the leading reflexology practitioners, Reflexology is a perfect introduction to the subject for all those concerned with improving their health.

Product Details

  • ISBN-13: 9780760732267
  • Publisher: Sterling Publishing
  • Publication date: 7/28/2002
  • Pages: 64

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Sort by: Showing 1 Customer Review
  • Posted May 16, 2010

    Applies to every day exercise for people with pain.

    This book is important to control pain. I have osteoarthritus from having Cushing Disease many years ago. I have joint and muscle pain all over my body, some days are worse than others. My right foot and back/neck hurt more than anywhere else. I have started using the reflex issues featured in this book. It definitely has helped with the pain. I need to use it everyday, but am so pushed for time. I do try to use it 4-5 times a week for many of my pain areas. I do recommend this book for massage therapist, holistic practices and at home use.

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