The Insulin-Resistance Diet: How to Turn off Your Body's Fat-Making Machine

The Insulin-Resistance Diet: How to Turn off Your Body's Fat-Making Machine

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by Cheryle Hart, Mary Kay Grossman
     
 

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Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess

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Overview

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with:

  • The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
  • Self-tests to determine your insulin resistance and check your progress with linking and balancing
  • Real-world strategies for eating at home and out on the town
  • Easy-to-make, tasty recipes and livable meal plans

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Editorial Reviews

Publishers Weekly - Publisher's Weekly
The Insulin-Resistance Diet: How to Turn Off Your Body's Fat-Making Machine recommends a well-researched health program based on the relationship between insulin and fat. While low-fat foods are a part of the plan, Cheryle R. Hart and Mary Kay Grossman (doctors at the Women's Workshop, a medical weight clinic) arm readers with comprehensible information about smart combinations of foods that allow for genuinely tasty treats. The book will be helpful for people who want a regimen as well as for those who just want to make informed eating choices. ( Mar.) Copyright 2001 Cahners Business Information.

Product Details

ISBN-13:
9780071499842
Publisher:
McGraw-Hill Professional Publishing
Publication date:
11/19/2007
Edition description:
REV
Pages:
256
Sales rank:
197,487
Product dimensions:
8.94(w) x 10.88(h) x 0.63(d)

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