×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Integral Yoga Hatha for Beginners (Integral Yoga Hatha)
     

Integral Yoga Hatha for Beginners (Integral Yoga Hatha)

by Sri Swami Satchidananda
 

See All Formats & Editions

This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelve
postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.

Overview

This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelve
postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.

Product Details

ISBN-13:
9781938477041
Publisher:
Integral Yoga Publications
Publication date:
06/26/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
31
Sales rank:
1,168,944
File size:
3 MB

Related Subjects

Meet the Author

Sri Swami Satchidananda was one of the first Yoga masters to bring the classical Yoga tradition to the West. He taught Yoga postures, meditation, a vegetarian and more compassionate lifestyle to westerners when he
was invited to America in 1966 by the iconic pop artist Peter Max. The distinctive teachings he brought with him blend the physical discipline of Yoga, the spiritual philosophy of Vedic literature and the interfaith ideals he
pioneered. These techniques and concepts influenced a generation and a spawned Yoga culture that is flourishing today. The organization founded on his teachings, Integral Yoga International, is now a leading institute for
Yoga teacher certification. Integral Yoga is the foundation for Dr. Dean Ornish’s landmark work in reversing heart disease and Dr. Michael Lerner’s noted Commonweal Cancer Help program. Sri Swami Satchidananda is the
author of many books on Yoga and is the subject of the 2008 documentary, “Living Yoga.”

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews